South Beach Diet Phase 2 Guidelines and Food List
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South Beach Diet Phase 2 Guidelines and Food List
Phase 2 Guidelines
Breakfast Lunch Protein: Quantity is not limited. See choices
Vegetables: Minimum 1/2 cup. See choices
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices
Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices
Fat: 1 tsp mayonnaise or oil (optional) See choicesProtein: Quantity is not limited. See choices
Vegetables: Minimum 2 cups. See choices
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices
Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices
Fat: 1 Tbsp mayonnaise or oil See choicesDinner Snack Protein: Quantity is not limited. See choices
Vegetables: Minimum 2 cups. See choices
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices
Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices
Fat: 1 Tbsp mayonnaise or oil See choicesSnacks are optional: Choose from the Protein, Vegetable, or Fruits list, or eat nuts from the Fats list. Plain, low-fat or fat-free yogurt is also allowed.
Allowed Foods in Phase 2 (Foods you can reintroduce
to your diet)
FRUIT
- Apples
- Apricots-dried fresh
- Blueberries
- Cantaloupe
- Cherries
- Grapefruit
- Grapes
- Kiwi
- Mangoes
- Oranges
- Peaches
- Pears
- Plums
- Strawberries
DAIRY
- Milk-light soy, fat-free or 1%
- Yogurt-light, fruit-flavored, plain, low-fat or fat-free
STARCHES (USE SPARINGLY)
- Bagels, small, whole grain
- Bread-multigrain, oat and bran, rye, whole wheat
- Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam
- Muffins, bran-sugar-free (no raisins)
- Pasta, whole wheat
- Peas, green
- Pita-stone-ground, whole wheat
- Popcorn
- Potato, small, sweet
- Rice-brown, wild
VEGETABLES AND LEGUMES
- Barley
- Beans, pinto
- Black-eyed peas
MISCELLANEOUS
- Chocolate (sparingly)-bittersweet, semisweet
- Pudding, fat-free/sugar-free
- Wine, red
FOODS TO AVOID OR EAT RARELY!!!
STARCHES AND BREADS
Bagel, refined wheat
Bread-refined wheat white
Cookies
Cornflakes
Matzo
Pasta, white flour
Potatoes-baked, white instant
Rice cakes
Rice, white
Rolls, dinner
VEGETABLES
Beets
Carrots
Corn
PotatoesFRUIT
Bananas
Canned fruit, juice packed
Fruit juice
Pineapple
Raisins
Watermelon
MISCELLANEOUS
Honey
Ice cream
Jam
(By TLC - More Info at Forum)
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