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South Beach Diet Phase 2 Guidelines and Food List

 

Phase 2 Guidelines

 

Breakfast

Protein: Quantity is not limited. See choices
Vegetables: Minimum 1/2 cup. See choices 
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices
Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices
Fat: 1 tsp mayonnaise or oil (optional) See choices 
 
 

Lunch

Protein: Quantity is not limited. See choices 
Vegetables: Minimum 2 cups. See choices
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices
Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices
Fat: 1 Tbsp mayonnaise or oil See choices 
 
     
 

Dinner

Protein: Quantity is not limited. See choices
Vegetables: Minimum 2 cups. See choices 
Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices 
Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices 
Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices 
Fat: 1 Tbsp mayonnaise or oil See choices 
 
     
 

Snack

Snacks are optional: Choose from the Protein, Vegetable, or Fruits list, or eat nuts from the Fats list. Plain, low-fat or fat-free yogurt is also allowed. 
 
     

 

Foods Allowed in Phase 2 (Foods you can reintroduce to your diet)

FRUITS
  • Apples 
  • Apricots-dried fresh 
  • Blueberries 
  • Cantaloupe 
  • Cherries 
  • Grapefruit 
  • Grapes 
  • Kiwi 
  • Mangoes 
  • Oranges 
  • Peaches 
  • Pears 
  • Plums 
  • Strawberries 

DAIRY 

  • Milk-light soy, fat-free or 1% 
  • Yogurt-light, fruit-flavored, plain, low-fat or fat-free 

 STARCHES (use sparingly) 
  • Bagels, small, whole grain 
  • Bread-multigrain, oat and bran, rye, whole wheat 
  • Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam 
  • Muffins, bran-sugar-free (no raisins) 
  • Pasta, whole wheat 
  • Peas, green 
  • Pita-stone-ground, whole wheat 
  • Popcorn 
  • Potato, small, sweet 
  • Rice-brown, wild 

VEGETABLES AND LEGUMES

  • Barley 
  • Beans, pinto 
  • Black-eyed peas

MISCELLANEOUS

  • Chocolate (sparingly)-bittersweet, semisweet 
  • Pudding, fat-free/sugar-free 
  • Wine, red 

 

 

Foods NOT Allowed and to be Avoided in Phase 2

STARCHES AND BREADS 
  • Bagel, refined wheat 
  • Bread-refined wheat white 
  • Cookies 
  • Cornflakes 
  • Matzo 
  • Pasta, white flour 
  • Potatoes-baked, white instant 
  • Rice cakes 
  • Rice, white 
  • Rolls, dinner 

VEGETABLES 

  • Beets 
  • Carrots 
  • Corn 
  • Potatoes 
 FRUIT 
  • Bananas 
  • Canned fruit, juice packed 
  • Fruit juice 
  • Pineapple 
  • Raisins 
  • Watermelon 

MISCELLANEOUS 

  • Honey 
  • Ice cream 
  • Jam 

 

(By TLC - More Info at Forum)

Quick Shopping List | Phase 1 Food List | Phase 2 Food List

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