South Beach Diet Phase 2
Guidelines and Food List
Phase 2 Guidelines
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Breakfast
Protein:
Quantity is not
limited. See choices
Vegetables:
Minimum 1/2 cup. See
choices
Fruit: 1
fruit serving
allowed daily (with
this meal or other).
Gradually increase
to 3 total servings
for the day. See
choices
Starch: 1
starch serving
allowed daily (with
this meal or other).
Gradually increase
to 2 or 3 total
servings for the
day. See choices
Milk: 1 - 1
1/2 cups allowed
daily (including
yogurt) See choices
Fat: 1 tsp
mayonnaise or oil
(optional) See
choices |
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Lunch
Protein: Quantity
is not limited. See
choices
Vegetables: Minimum
2 cups. See choices
Fruit: 1
fruit serving
allowed daily (with
this meal or other).
Gradually increase
to 3 total servings
for the day. See
choices
Starch: 1
starch serving
allowed daily (with
this meal or other).
Gradually increase
to 2 or 3 total
servings for the
day. See choices
Milk: 1 - 1
1/2 cups allowed
daily (including
yogurt) See choices
Fat: 1 Tbsp
mayonnaise or oil
See choices |
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Dinner
Protein: Quantity
is not limited. See
choices
Vegetables: Minimum
2 cups. See choices
Fruit: 1 fruit
serving allowed
daily (with this
meal or other).
Gradually increase
to 3 total servings
for the day. See
choices
Starch: 1 starch
serving allowed
daily (with this
meal or other).
Gradually increase
to 2 or 3 total
servings for the
day. See choices
Milk: 1 - 1 1/2 cups
allowed daily
(including yogurt)
See choices
Fat: 1 Tbsp
mayonnaise or oil
See choices |
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Snack
Snacks are
optional: Choose
from the Protein,
Vegetable, or Fruits
list, or eat nuts
from the Fats list.
Plain, low-fat or
fat-free yogurt is
also allowed. |
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Foods Allowed in Phase 2 (Foods
you can reintroduce to your diet)
FRUITS
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Apples
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Apricots-dried fresh
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Blueberries
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Cantaloupe
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Cherries
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Grapefruit
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Grapes
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Kiwi
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Mangoes
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Oranges
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Peaches
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Pears
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Plums
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Strawberries
DAIRY
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Milk-light soy, fat-free or 1%
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Yogurt-light, fruit-flavored, plain,
low-fat or fat-free

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STARCHES
(use sparingly)
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Bagels, small, whole grain
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Bread-multigrain, oat and bran, rye,
whole wheat
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Cereal-Fiber One, Kellogg's
Extra-Fiber All Bran, oatmeal (not
instant), other high-fiber, Uncle Sam
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Muffins, bran-sugar-free (no
raisins)
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Pasta, whole wheat
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Peas, green
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Pita-stone-ground, whole wheat
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Popcorn
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Potato, small, sweet
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Rice-brown, wild
VEGETABLES AND LEGUMES
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Barley
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Beans, pinto
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Black-eyed peas
MISCELLANEOUS
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Chocolate
(sparingly)-bittersweet, semisweet
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Pudding, fat-free/sugar-free
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Wine, red
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Foods NOT Allowed and to
be Avoided in Phase 2
STARCHES AND
BREADS
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Bagel, refined wheat
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Bread-refined wheat white
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Cookies
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Cornflakes
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Matzo
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Pasta, white flour
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Potatoes-baked, white instant
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Rice cakes
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Rice, white
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Rolls, dinner
VEGETABLES
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Beets
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Carrots
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Corn
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Potatoes
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FRUIT
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Bananas
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Canned fruit, juice packed
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Fruit juice
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Pineapple
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Raisins
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Watermelon
MISCELLANEOUS
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(By TLC - More Info at
Forum)
Quick Shopping List |
Phase 1 Food List |
Phase 2 Food List
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