South Beach Diet Phase 2 Guidelines and Food List

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South Beach Diet Phase 2 Guidelines and Food List

Phase 2 Guidelines 

Breakfast	Lunch
Protein: Quantity is not limited. See choices  Vegetables: Minimum 1/2 cup. See choices  Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices  Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices  Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices  Fat: 1 tsp mayonnaise or oil (optional) See choices	Protein: Quantity is not limited. See choices  Vegetables: Minimum 2 cups. See choices  Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices  Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices  Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices  Fat: 1 Tbsp mayonnaise or oil See choices
Dinner	Snack
Protein: Quantity is not limited. See choices  Vegetables: Minimum 2 cups. See choices  Fruit: 1 fruit serving allowed daily (with this meal or other). Gradually increase to 3 total servings for the day. See choices  Starch: 1 starch serving allowed daily (with this meal or other). Gradually increase to 2 or 3 total servings for the day. See choices  Milk: 1 - 1 1/2 cups allowed daily (including yogurt) See choices  Fat: 1 Tbsp mayonnaise or oil See choices	Snacks are optional: Choose from the Protein, Vegetable, or Fruits list, or eat nuts from the Fats list. Plain, low-fat or fat-free yogurt is also allowed.

 

Allowed Foods in Phase 2 (Foods you can reintroduce 
to your diet)

FRUIT

Apples  Apricots-dried fresh  Blueberries  Cantaloupe  Cherries  Grapefruit  Grapes  Kiwi  Mangoes  Oranges  Peaches  Pears  Plums  Strawberries

DAIRY

Milk-light soy, fat-free or 1%  Yogurt-light, fruit-flavored, plain, low-fat or fat-free

STARCHES (USE SPARINGLY)

Bagels, small, whole grain  Bread-multigrain, oat and bran, rye, whole wheat  Cereal-Fiber One, Kellogg's Extra-Fiber All Bran, oatmeal (not instant), other high-fiber, Uncle Sam  Muffins, bran-sugar-free (no raisins)  Pasta, whole wheat  Peas, green  Pita-stone-ground, whole wheat  Popcorn  Potato, small, sweet  Rice-brown, wild

VEGETABLES AND LEGUMES

Barley  Beans, pinto  Black-eyed peas

MISCELLANEOUS

Chocolate (sparingly)-bittersweet, semisweet  Pudding, fat-free/sugar-free  Wine, red

FOODS TO AVOID OR EAT RARELY!!!

STARCHES AND BREADS  Bagel, refined wheat  Bread-refined wheat white  Cookies  Cornflakes  Matzo  Pasta, white flour  Potatoes-baked, white instant  Rice cakes  Rice, white  Rolls, dinner  VEGETABLES  Beets  Carrots  Corn  Potatoes  FRUIT  Bananas  Canned fruit, juice packed  Fruit juice  Pineapple  Raisins  Watermelon  MISCELLANEOUS  Honey  Ice cream  Jam

(By TLC - More Info at Forum)

 

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