Whole Wheat Pizza Dough - South Beach Diet Recipe (Phase 2)

Prep time: 5 minutes
Start to finish: 15 minutes
To make ahead: The dough will keep, in a plastic bag coated with cooking spray, in the refrigerator for up to 2 days.
Degree of difficulty: moderate

Ingredients:

• 1 3/4 cup whole-wheat flour
• 1 package quick-rising yeast, such as Fleischmann's Rapid Rise
• 3/4 teaspoon salt
• 1/4 teaspoon sugar
• 1/2-2/3 cup hot water (120-130°F)
• 2 teaspoons olive oil

Directions:

• Combine whole-wheat flour, yeast, salt and sugar in a food processor; pulse to mix.
• Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour.
• Process until the dough forms a ball, then process for 1 minute to knead.
• Transfer the dough to a lightly floured surface. Spray a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough.
• Let the dough rest for 10 to 20 minutes before rolling.

More South Beach Diet Recipe

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you.

Advertisement:

What Next? Click to share Facebook Likes, Google+1, Tweeter..