Southwestern Ground Beef Chili
- South Beach Diet Recipe (Phase 1)
Ingredients:
- 2 1/2 lbs Ground Beef
- 1/2 small chopped onion (large chop)
- 1 small green bell pepper
(large chop)
- 1 small red bell pepper (large chop)
- 2 tablespoons vegetable oil
- 1/2 bunch fine chopped fresh cilantro
- 4 tablespoons chili powder
- 3 tablespoons ground cumin
- 2 tablespoons chopped garlic in oil
- 1/4 teaspoon cayenne pepper
- salt
- 2 teaspoons 1 teaspoon black pepper
- 1/2 teaspoon granulated garlic or garlic powder
Directions:
-
 Place the vegetable oil , peppers and onions in a large skillet and cook over a medium high heat until slightly tender.
- Add in the ground beef and spices and brown.
- Cook until well done, stirring all the while. Skim off excess grease as it cools.
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Beach Diet Recipe
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