Salsa Omelet Recipe - South Beach Diet Recipe (Phase 1)

Add as much or as little of these items as you want, I don't use a certain amount.

Ingredients:

• low fat ham
• green peppers (chopped)
• onion (chopped)
• mushrooms
• 1 slice low fat cheese
• salsa
• 2 eggs

Directions:

• Take ham, onion, green peppers, & mushrooms and cook in a frying pan with a little water.
• After everything is cooked enough for your tastes put them on a plate.
• Take 2 eggs (or egg beaters whichever you prefer) and scramble in a bowl with a little water.
• Then spray pan with butter flavored spray and put in eggs. Spread to fit bottom of pan then cover it cooking on low heat.
• When eggs seem completely cooked, put cooked veggies on one side of the flattened egg, place half a slice of the cheese on top. Let it melt a little (you can put the cover back on so it will melt faster or just leave it there for a few minutes.)
• Then take a little salsa and spread on top of the cheese.
• Fold the side of the egg that has nothing on it over top of the veggies and cheese, then put the other half of the slice of cheese on top of the omelet.
• Take out of the frying pan and top with a little more salsa.

More South Beach Diet Recipe

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you.

Advertisement:

What Next? Click to share Facebook Likes, Google+1, Tweeter..