Quiche Lorraine
Recipe - South Beach Diet Recipe (Phase 2)
Ingredients:
- 8 eggs
- 1/4 cup diced red pimentos or roasted peppers
- 1 teaspoon dry or fresh parsley flakes
- 1 cup half-and-half
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon white pepper (optional)
- 1 teaspoon baking powder
- 12 oz. shredded Swiss cheese
- 12 oz. cooked crisp turkey bacon crumbled
- Greased 8 inch square baking pan or deep dish pie pan
 Directions:
- Preheat oven on Bake to 350 degrees.
- Mix eggs, half-and-half, pimentos and spices in a large bowl with a wire whip. Fold in cheese and turkey bacon.
- Pour into greased pan and bake for 40 minutes until golden brown.
(Since ovens vary, 40 minutes is an approximate cooking time and you should test for doneness by sticking a wooden toothpick in the center. If it comes out clean, and the Quiche is golden brown, it's done.)
More South
Beach Diet Recipe
|
 |
 Isabel
De Los Rios is the author of
The Diet Solution Program
and the Owner of New Body – Center for Fitness and
Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone
that cares about their health and that of their loved ones, and wants to finally
fully understand nutrition and how to get a lean body for life.
The Diet Solution Program
is not just another weight loss scheme or extreme
diet. It is truly the only way to lose weight and enjoy a lifetime of health.
If you really want “The TRUTH” when it comes to losing fat…no fads,
no pills, no starvation…The
Diet Solution Program is definitely for you. Check out lots of free recipes,
videos and tips on the site.
Advertisement |
 Fat
Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS &
FITNESS". Downloaded by tens of thousands of people all over the world,
you'll learn how you can triple your fat loss results by cutting your
workout time in half or more. You'll also discover the most powerful
secret in eating for a lean body. Learn how a formerly overweight
Michigan couple LOST OVER 101 POUNDS of fat in just a few months by
stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just
15 minutes....
Fat Burning Furnace is definitely for you.
Advertisement |
What
Next?
Click to share Facebook Likes, Google+1,
Tweeter..
|
 
|