Mongolian Beef Recipe - South Beach Diet Recipe (Phase 2)

Ingredients:

• 3/4 pound boneless tender beef steak (I used sirloin)
• 3 Tablespoons cornstarch (divided)
• 4 Tablespoons low-sugar teriyaki sauce (divided)
• 1 tablespoon dry sherry
• 1 clove garlic, minced
• 1 cup water
• 1 teaspoon distilled white vinegar
• 1/4 - 1/2 teaspoon crushed red pepper (I used flakes )
• 2 tablespoons canola oil, divided
• 1 bunch green onions, cut into 1 " pieces
• 1 pepper, chunked ( I used orange, but any is good)

Directions:

• Cut beef across grain into strips, then into 1 1/2 " squares.
• Combine 2 T cornstarch, 1 T teriyaki sauce, sherry and garlic in medium bowl, stir into beef, and let stand for 30 minutes.
• Combine water, remaining 1 T cornstarch, 3 T teriyaki sauce, vinegar, and red pepper flakes and set aside.
• Heat 1 T of oil in a hot wok or large skillet over high heat.
• Add beef and stir fry for a couple of minutes until no longer pink. Remove from heat.
• Heat remaining 1 T oil in same pan. Add green pepper and other vegetables, reserving mushrooms and onions until the very end. Stir fry these for 4 - 5 minutes.
• Add beef, teriyaki sauce mixture, mushrooms and onions and cook while stirring until sauce thickens and boils.

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