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Mongolian Beef Recipe - South Beach Diet Recipe (Phase 2)

 

Ingredients:

  • 3/4 pound boneless tender beef steak (I used sirloin)
  • 3 Tablespoons cornstarch (divided)
  • 4 Tablespoons low-sugar teriyaki sauce (divided)
  • 1 tablespoon dry sherry
  • 1 clove garlic, minced
  • 1 cup water
  • 1 teaspoon distilled white vinegar
  • 1/4 - 1/2 teaspoon crushed red pepper (I used flakes )
  • 2 tablespoons canola oil, divided
  • 1 bunch green onions, cut into 1 " pieces
  • 1 pepper, chunked ( I used orange, but any is good)

Directions:

  • Cut beef across grain into strips, then into 1 1/2 " squares.
  • Combine 2 T cornstarch, 1 T teriyaki sauce, sherry and garlic in medium bowl, stir into beef, and let stand for 30 minutes.
  • Combine water, remaining 1 T cornstarch, 3 T teriyaki sauce, vinegar, and red pepper flakes and set aside.
  • Heat 1 T of oil in a hot wok or large skillet over high heat.
  • Add beef and stir fry for a couple of minutes until no longer pink. Remove from heat.
  • Heat remaining 1 T oil in same pan. Add green pepper and other vegetables, reserving mushrooms and onions until the very end. Stir fry these for 4 - 5 minutes.
  • Add beef, teriyaki sauce mixture, mushrooms and onions and cook while stirring until sauce thickens and boils.

 

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