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Mock Hollandaise Sauce Recipe - South Beach Diet Recipe (Phase 1)

 

Ingredients:

  • 1/4 cup liquid egg substitute
  • 1 T. Smart Balance spread
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • dash ground red pepper

Directions:

  • In a 1 cup microwaveable liquid measuring cup, combine the egg substitute and the spread.
  • Microwave on low (20%) for 1 minute, stirring once halfway through cooking, until the spread is softened.
  • Stir the lemon juice and mustard into the egg substitute mixture.
  • Microwave on low for 3 minutes, stirring every 30 seconds, until thickened. Stir in the pepper.
  • If the mixture curdles, transfer to a blender and process on low speed for 30 seconds, until smooth.

 

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