Mexican Jumping Beans - South Beach Diet Recipe (Phase 1)
1 small green pepper or mild New Mexico chili, diced
1 small onion, diced
1 teaspoon minced garlic, or 2-3 fresh cloves
1 teaspoon olive oil
1-2 cans of red kidney beans, drained
1 cup water
2 T. chili powder or taco seasoning (may adjust to taste)
low fat mexican blend cheese for topping
Sautee the onion, pepper and garlic in a small sauce pan. Add the kidney beans, water and seasoning and simmer on low-medium until it has cooked down and the sauce is thick (about 10 minutes). Serve topped with a sprinkle of Mexican blend shredded cheese.