Meatloaf Recipe - South Beach Diet Recipe (Phase 2)

Ingredients:

• 1 can (6 oz) no-salt-added tomato paste
• ½ c dry red wine
• ½ c water
• 1 clove garlic, minced
• ½ tsp dried basil leaves
• ¼ tsp dried oregano
• ¼ tsp salt
• 1 lb ground turkey breast
• 1 c oatmeal
• ¼ c liquid egg substitute
• ½ c shredded zucchini

Directions:

• Preheat the oven to 350°F.
• Combine the tomato paste, wine, water, garlic, basil, oregano, and salt in a small saucepan.
• Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.
• Combine the turkey, oatmeal, egg substitute, zucchini, and ½ cup of the tomato mixture in a large bowl. Mix well.
• Shape into a loaf, and place in an ungreased 8" x 4" loaf pan. Bake for 45 minutes.
• Discard any drippings. Pour ½ cup of the remaining tomato mixture over the top of the loaf.
• Bake for 15 minutes longer. Remove to a serving platter.
• Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

More South Beach Diet Recipe

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Advertisement

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement

What Next? Click to share Facebook Likes, Google+1, Tweeter..