South Beach Diet Plan
for
Beginners
Learn about South Beach Diet,
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get tips and more at
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Key Lime Pie
Recipe - South Beach Diet Recipe (Phase 2)

Ingredients:
For Crust:
- 3 whole egg whites
- 1/8 teaspoon Cream of Tartar
- 2/3 Cup Splenda
For Filling:
- 1 package Gelatin Unflavored
- 1/4 Cup Water
- 1/2 Cup Splenda
- 1/4 teaspoon salt
- 1/2 Cup Key Lime juice (fresh or bottled)
- 4 egg yolks
-
1 teaspoon lime peel grated
- 1 container Cool whip Fat free
Directions:
For Crust:
- Preheat oven to 300 F. Spray a 9-inch pie plate with cooking spray and set aside.
- In a medium mixing bowl, using an electric mixer set on high speed, beat egg whites and cream of tartar until foamy.
- Gradually beat in 2/3 cup of sugar substitute until stiff peaks form.
- Spread 1-1/3 cups of meringue in bottom and halfway up sides of prepared pan.
- Using pastry bag, pipe remaining meringue in a decorative border around edges.
- Bake until lightly browned, about 40 minutes. Cool on a wire rack.
For filling:
- Dissolve the gelatin in water; set aside.
- Measure a 1/2 cup sugar substitute and salt into a saucepan over medium heat.
- Gradually stir in the lime juice. Stir in the beaten egg yolks and cook until thick.
- Remove from heat and stir in the gelatin mixture. Cool to room temperature.
- Add grated lime peel. Fold the container of FF Cool Whip into the lime/gelatin mixture.
- Mound into cooled meringue crust.
- May be topped with additional FF Cool Whip and slivered toasted almonds.
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