Grilled Salmon with Rosemary - South Beach Diet Recipe (Phase 1)

Ingredients:

• 1 pound salmon
• 2 teaspoons extra-virgin olive oil
• 2 teaspoons fresh lemon juice
• 1/4 teaspoon salt
• Pinch freshly ground black pepper
• 2 cloves garlic, minced
• 2 teaspoons fresh rosemary leaves, chopped, or 1 teaspoon dried, crushed
• Fresh rosemary sprigs (optional)
• Capers (optional)

Directions:

• Cut the fish into 4 equal-size portions.
• Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
• To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray.
• Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
• To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
• To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

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