Dilled Peas & Walnuts - South Beach Diet Recipe (Phase 1)
1 10 oz pk frozen peas
1/4 c chopped onion
1 T low fat butter
1 1/2 t fresh dill or 1/2 t dried dill
1/4 t salt
1/4 t black pepper
3 T broken walnuts or slivered almonds, toasted
1. Cook frozen peas and onion according to package directions.
Drain and return to saucepan. Stir in butter, dill, salt and pepper; heat through. Sprinkle with walnuts.
Nutrition facts: 127 calories; 7 g total fat; 180 mg sodium; 12 g carbo; 4 g fiber; 5 g protein