Dijon Pork Chops
Recipe - South Beach Diet Recipe (Phase 2)
This recipe serves 6, so scale it as needed. I always make an extra so that there is one left over for lunch.
Ingredients:
- 1 cup whole-wheat or stone-ground breadcrumbs
- 1 Tablespoon melted Smart Spread
- 2 Tablespoons Dijon Mustard (divided)
- 2 Tablespoons freshly grated parmesan cheese
- 1 Tablespoon chopped parsley (optional)
- 6 boneless pork loin chops
- Salt and pepper to taste
Directions:
-
Preheat the oven to 350 Degrees.
- In a small bowl, mix the bread crumbs, butter, and 1 T of the mustard, parmesan cheese, and parsley.
- Season the pork chops with salt and pepper. Spread the remaining
Dijon mustard on one side of each chop and place the chops (plain side down) on a baking sheet.
- Divide the breadcrumb mixture among the chops and pat them into the mustard.
- Bake the chops until they are fully cooked and the breadcrumbs are nicely browned, about 20 - 25 minutes.
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Beach Diet Recipe
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