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Curried Lentil Soup
- South Beach Diet Recipe (Phase 1)
Ingredients:
- 2/3 cup onions, chopped
- 2 teaspoons fresh ginger
root, minced
- 2/3 cup tomatoes, canned or fresh,
diced
- 1 bunch spinach
- 1 lemon, juiced
- 2 tablespoons
olive oil
- 2-3 cloves garlic, large, minced
- 3
teaspoons curry powder
- 1 teaspoon cumin
- 1 cup
lentils, uncooked, rinsed and sorted
- 5 cups chicken
broth
- Franks red hot sauce; to taste (or any hot
sauce)
- 1/2 pound chicken breast, optional
 Directions:
- Sauté onions, garlic and ginger in olive oil.
Season with salt and pepper.
- Add lentils and spices
and stir well.
- Add chicken broth, lemon juice, and
tomatoes. Stir loosely covered for about 30-40 min.
or until lentils are tender.
- Add spinach during last
5 minutes.
More South
Beach Diet Recipe
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