This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website.
For official website please go to www.southbeachdiet.com

        South Beach Diet Plan

                              for Beginners

 

  Affiliate Disclosure: YS Foo owner of southbeach-diet-plan.com am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal
       
   

 

         
      Provide personal information about South Beach Diet.
  
 
             
               


| Home :: South Beach Diet | How does it Work? | South Beach Diet Food List | South Beach Diet Recipe | South Beach Diet Recipe Collections |
| South Beach Diet Tips and Guides | Preparing for the Rest of Your Life | South Beach Diet Books / Groceries|
| Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum |

 

Cuban dish: "Picadillo" - South Beach Diet Recipe (Phase 1)

 

Ingredients:

  • 1/4 cup of olive oil
  • 1 medium-sized onion, chopped
  • 1 medium-sized green pepper, seeded and chopped
  • 2 to 3 cloves of garlic, finely chopped
  • 1 pound of lean ground beef
  • 1/2 pound of boiled ham, (find it in the cold cut section), finely chopped
  • 1/2 cup of fresh tomatoes chopped
  • 1/4 cup of pimento-stuffed green olives cut in half and a tablespoon if its juice
  • 1 tablespoon of salt
  • pepper to taste
  • 1/2 cup of cooking wine (if desired)
  • 1/2 tablespoon of your favorite seasoning, such as ACCENT Seasoning or Mrs. Dash

Directions:

  • In a casserole, heat the oil over low heat until fragrant, then add the onion, pepper, and garlic, and cook, stirring, 10 minutes.
  • Add the beef and ham and cook, stirring until brown (the ham will stay pink), 10 to 15 minutes, breaking up large chunks with a wooden spoon. Drain off any excess fat.
  • Add the cooking wine (or red wide if you are on Phase II), tomatoes, salt and seasoning, along with the olives and a tablespoon of the olive juice. Continue cooking for 10 to 15 minutes.

 

More South Beach Diet Recipe

Advertisement:

 

 

What Next? Click to share Facebook Likes, Google+1, Tweeter..

 

South Beach Diet - Start Losing Weight Today

 

| Copyright Notice | Disclaimer | Privacy Policy |

Copyright 2003-2014 www.southbeach-diet-plan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner

Disclosure: We receive compensation from some companies whose products we review. We test each product thoroughly and give our honest opinions.
We are independently owned and the opinions expressed here are our own.