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Crab & Salmon Cakes with Roasted Red Pepper Sauce Recipe - South Beach Diet Recipe (Phase 2)

 

Ingredients:

  • 1 can canned sockeye salmon
  • 120 g canned crabmeat
  • 2 item egg
  • 1/4 cup Pillsbury Whole Wheat Flour
  • 1 tbsp shallot
  • 1/4 cup sweet red pepper, finely diced
  • 1/4 tsp red pepper flakes
  • 1/8 tsp cayenne pepper
  • 1/2 tsp Worcestershire sauce
  • 1/8 tsp garlic salt
  • 1 tsp canola oil
  • 2 tbsp light cream

Directions:

  • Drain cans of salmon and crab. Mix together with shallots, 1 tbsp peppers, spices and 1 tbsp flour. Taste for spice. Add more if desired.

  • Add 1 whole egg and 1 egg yolk. Mix well. Form into 8 patties.

  • Dip in egg white then flour and sauté in canola oil until brown.

For sauce:

  • Roast fresh red pepper in 400 degree oven for 25 mins, or use bottled roasted red peppers.
  • Heat light cream in saucepan, add peppers, salt and pepper to taste...then puree until smooth...add flour to thicken.
  • Pour sauce over cakes and enjoy!! A great accompaniment would be roasted vegetables!

 

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