Chicken Pitas with Sautéed Onions & Apples Recipe - South Beach Diet Recipe (Phase 2) 

A savory-sweet filling for whole wheat pitas!

Ingredients:

• 1 tablespoon olive oil
• 1 pound, skinless, boneless chicken breast cut into bite size pieces
• 1/2 teaspoon salt
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon cinnamon
• 1/2 teaspoon freshly ground black pepper
• 1 tablespoon butter
• 2 cups thinly sliced onions
• 2 cups thinly sliced peeled Granny
• Smith apple (about 2 apples)
• 2 garlic cloves, minced
• 2 large (6 1/2 to 8 inch) pitas split and cut in half (8 pieces)

Directions:

• Heat oil in a large nonstick skillet over medium-high heat.
• Sprinkle the chicken evenly with the salt, nutmeg, cinnamon and pepper.
• Add chicken to pan, sauté 7 minutes or until golden. Remove the chicken from pan, keep warm.
• Melt butter in pan over medium heat.
• Add onion, cook 4 minutes or until tender, stirring frequently.
• Add apple; cook 6 minutes or until golden, stirring frequently.
• Add garlic; cook 30 seconds, stirring constantly.
• Return chicken to pan; cook 2 minutes or until thoroughly heated, stirring frequently.
• Warm pitas in microwave for 10 seconds. Arrange 1/2 cup of chicken mixture evenly on pita and roll up.

4 servings (2 pita quarters)

More South Beach Diet Recipe

Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site.

Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you.

Advertisement:

What Next? Click to share Facebook Likes, Google+1, Tweeter..