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Chicken Breasts with Tarragon Cream Sauce Recipe - South Beach Diet Recipe (Phase 1) 

 

Ingredients:

  • 4 boneless, skinless chicken breast halves (about 2 pounds)
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/2 cup light or fat free cream
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chopped fresh tarragon or 3/4 teaspoon dried
  • Salt
  • Pepper

Directions:

  • Sprinkle chicken with salt and pepper. In a large skillet over medium heat, melt butter with oil. Brown chicken breasts on both sides. 
  • Reduce heat and cook, covered, 15 minutes, just until chicken is cooked through. Transfer chicken to a serving platter; tent with foil to keep warm.
  • Add cream to skillet; scraping up brown bits. Stir in mustard and tarragon. Cook over medium heat, stirring constantly, 5 minutes until sauce thickens slightly. Season to taste with salt and pepper. Pour sauce over chicken.

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