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Chicken Breasts with Savory Apple Stuffing Recipe - South Beach Diet Recipe (Phase 2) 

 

Ingredients:

  • 4 skinless chicken breast halves with bone
  • 1/4 t salt
  • 1/4 t ground pepper
  • butter flavored nonstick cooking spray

Stuffing

  • 4 slices firm whole wheat, or multigrain bread
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped celery (include the leaves)
  • 1 cup chopped, peeled granny smith apple (1 medium -large)
  • 1/2 t fine herbs; or 1/4 t each dried thyme and sage
  • 1/4 cup plus 2 T chicken broth

Directions:

  • Rinse the chicken with cool water, and pat it dry with paper towels. Lightly sprinkle with salt and pepper and set aside.
  • Tear the bread into pieces, put into blender or food processor, and process into coarse crumbs. Set aside.
  • Coat a large non-stick skillet with cooking spray. Add the onion, celery, apple, herbs, and 2 T of the broth, and place the skillet over medium heat. Cover the skillet and cook, stirring occasionally, for about 2 minutes or until the vegetables and apples start to soften. Remove the skillet from the heat, and toss in the breadcrumbs.
  • Tossing gently, slowly add enough of the remaining broth to make a moist but not wet stuffing that holds together. Set the stuffing aside.
  • Coat a 9 by 13 in pan with non stick spray, and lay the chicken in the pan with the bone side up. Mound a quarter of the stuffing into the depression of the breastbone of each piece of chicken. Spray the tops of the stuffing with cooking spray.
  • Cover the pan with aluminum foil, and bake at 350 degrees F for 40 minutes.. Remove the foil and bake for another 20 minutes or until the chicken is tender, the juices run clear and the stuffing is lightly browned. Serve hot.

 

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