South Beach Diet Recipe

Collection of South Beach Diet Recipe


What Is The South Beach Diet? | How Does It Work? | South Beach Diet Food List | South Beach Diet Recipe | SBD Recipe Collection  
SouthBeach Diet Tips and Guides | Preparing For The Rest Of Your Life | South Beach Diet Book | Discussion Forum  

  Balsamic Portobello Mushrooms - South Beach Diet Recipe (Phase 1)

Ingredients:
1 shallot or red onion diced
3 cups of portobello mushrooms ( I like with sliced adult caps)
1 clove garlic
3 tbsp Balsamic vinegar
Spirtz of Olive oil
thyme
basil
chives
Directions:
Sprits non stick fry/saute pan with olive oil. Saute shallots/onions for 2 minutes. Add Garlic and saute for 1 more minute. Add Portobello mushrooms, Balsamic vinegar, thyme ( this is Great with fresh thyme) and basil. Lower heat and cover pan. Cook for 7-12 minutes until mushrooms have turned a brownish color and become flexible. If the pan gets dry you can add a splash of water, broth, or red wine.

 

More South Beach Diet Recipe


Copyright © 2003-2005 www.southbeach-diet-plan.com
No part of this web site may be reproduced or copied without written permission from
the owner.
Contact Webmaster