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        South Beach Diet Plan

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South Beach Diet Recipe Collections

Over 80 South Beach Diet recipes for you to try. If you love the quick results of South Beach Diet, but feel limited by the food choices, put some variety into your diet. Explore new recipes by referring to the South Beach Diet foods list. If you have new recipe and like to share with other dieters, please submit at out food and recipe area in our forum.

Meat

Cuban dish: Picadillo
Dijon Pork Chops
Low-Carb Grilled Pork Chops with Chive Cream
Meat Crust Pizza
Meatloaf

Mongolian Beef
Sirloin Tips and Mushrooms
Southwestern Ground Beef Chili
Pork Tenderloin with Ginger Pear Chutney
Taco Meatballs
 

Seafood

Cherry Snapper Ceviche
Crab Salmon Cakes w Roasted Red Pepper Sauce
Crab Stuffed Mushrooms
Cioppino
Grilled Salmon with Rosemary
Gulf Coast Shrimp and Vegetables

Salmon Patties
Oven-Roasted Shrimp with Salsa
Spicy Tuna
Spicy and Tangy Shrimp

Smoked Salmon Frittata
Shrimp Scampi
 

Soup

Curried Lentil Soup
Egg Drop Soup
Green Chicken Soup
Hot & Sour Soup
Honeydew Soup
Tortilla Soup

Pizza Soup
Tomato Cheddar Soup
 

Dessert

Berry Vanilla Parfait
Chocolate Dipped Apricots
Chocolate Popsicles

Chopped-Dipped Strawberries
Cinnamon Ricotta Crème
Crème Brullee
Key Lime Pie
Nuclear Cheesecake
Sugar Free Cherry Cheese Pie
Vanilla Ricotta Cheesecake
 

Others

Egg White Buns
Ketchup
Mock Hollandaise Sauce

 

Poultry

Asian Turkey Burgers with Sesame Mayo
Chicken Breast Ideas 45 minute meals
Chicken Breasts with Savory Apple Stuffing
Chicken Breasts with Tarragon Cream Sauce
Chicken Cordon Bleu
Chicken Pitas with Sautéed Onions & Apples
Chicken Pizza Packets
Chicken Stuffed Peppers
Italian Chicken in Foil

Lemon Couscous Chicken
Lemon Dill Chicken

Spinach-Cheese Stuffed Chicken
Stuffed Chicken Breasts
Turkey Cutlets

Zesty Chicken En Papillote
 

Vegetables

Aggieland Zucchini
Balsamic Portobello Mushrooms
Chilled Minted Cucumber

Dilled Peas & Walnuts
Italian Seasoned Green Beans
Roasted Chickpeas
Roasted Veggies
Garbanzo Stir Fry
Spaghetti Squash Florentine
Light Spinach Frittata with Tomato Salsa
Mediterranean Green Beans
Mexican Jumping Beans

White Bean Dip
White Bean Dip and Veggies

 

Salad

Chopped Salad with Tuna
Greek Salad
Roasted Portobello Salad with Blue Cheese
Shredded Chicken Salad
White Bean and Rosemary Salad
South Beach Chopped Salad with Tuna
Spicy Black Bean Salad
 

Sandwiches, Quiche, Crepe

Portobello Mushroom Sandwiches
Quiche Lorraine
Ricotta Crepes

Salsa Omelet
Spinach Ricotta Crepe
Whole Wheat Pizza Dough

 

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