South Beach Diet Recipes-South Beach Diet Beginner's Guide

 

What Is The South Beach Diet? | How Does It Work? | South Beach Diet Food List | South Beach Diet Recipe | SBD Recipe Collection  
SouthBeach Diet Tips and Guides | Preparing For The Rest Of Your Life | South Beach Diet Book | Food Glycemic Index
 Quick Shopping List | Discussion Forum

 

South Beach Diet Recipes

Once you get to Phase 3, you will be eating all the foods listed. The following recipes are sample of food you can eat. Feel free to explore new recipes by referring to South Beach Diet foods list.

Breakfast – Tex Mex Style (South Beach Diet Menu)
½ grapefruit
2 scrambled eggs mixed with Monterey Jack cheese and salsa
1 slice of whole grain toast
Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired

Mid-Morning Snack
1 hard-boiled egg

Lunch – Roast Beef Wrap
1 ¼ cups reduced-fat cream cheese
4 flour tortillas (9” or 10”)
½ red onion, sliced
4 spinach leaves
8 ounces roast beef, sliced

Spread a small amount of cream cheese over the tortilla. Layer the spinach, onion, and roast beef, roll up, and fold. Serves 4.

Mid-Afternoon Snack
4 ounces Dannon Light ‘n Fit yogurt

Dinner – Lemon Couscous Chicken (South Beach Menu)
1 ¼ cups water
1 tablespoon extra virgin olive oil
2 cups broccoli florets
1 package Near East Roasted Garlic & Olive Oil Couscous mix
1 ½ chopped cooked chicken
3 tablespoons fresh lemon juice
¼ teaspoon lemon peel

In a large skillet, bring water, oil, broccoli, and spice from couscous mix to a boil. Stir in couscous, cooked chicken, lemon juice, and lemon peel. Simmer until heated through and then remove from heat. Cover and let stand for 5 minutes. Using a fork, fluff lightly, then chill and serve cold. Serves 4.

Dessert – Lemon Peel Ricotta Crème (South Beach Diet Menu)
½ cup part-skim ricotta cheese
¼ teaspoon grated lemon peel
¼ teaspoon vanilla extract
1 package sugar substitute

Mix the ricotta cheese, lemon peel, vanilla extract, and sugar substitute. Serve chilled. Serves 1.

More South Beach Diet Recipes

 



Copyright © 2003-2005 www.southbeach-diet-plan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners. No part of this web site may be reproduced or copied without written permission from the owner
Contact Webmaster

Interesting Site: Low Carb Diet Recipes Collection