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South Beach Diet Recipes
Once you get to Phase 3, you will be eating all
the foods listed. The following recipes are sample
of food you can eat. Feel free to explore new
recipes by referring to South Beach Diet foods list.
Breakfast – Tex Mex Style (South Beach Diet Menu)
- ½ grapefruit
- 2 scrambled eggs mixed with Monterey Jack cheese and
salsa
- 1 slice of whole grain toast
- Decaffeinated coffee or tea, fat-free milk and sugar
substitute, if desired
Mid-Morning Snack
Lunch – Roast Beef Wrap
- 1 ¼ cups reduced-fat cream cheese
- 4 flour tortillas (9” or 10”)
- ½ red onion, sliced
- 4 spinach leaves
- 8 ounces roast beef, sliced
Spread a small amount of cream cheese over the
tortilla. Layer the spinach, onion, and roast beef,
roll up, and fold. Serves 4.
Mid-Afternoon Snack
- 4 ounces Dannon Light ‘n Fit yogurt
Dinner – Lemon Couscous Chicken (South Beach
Diet Menu)
- 1 ¼ cups water
- 1 tablespoon extra virgin olive oil
- 2 cups broccoli florets
- 1 package Near East Roasted Garlic & Olive Oil
Couscous mix
- 1 ½ chopped cooked chicken
- 3 tablespoons fresh lemon juice
- ¼ teaspoon lemon peel
In a large skillet, bring water, oil, broccoli, and
spice from couscous mix to a boil. Stir in couscous,
cooked chicken, lemon juice, and lemon peel. Simmer
until heated through and then remove from heat.
Cover and let stand for 5 minutes. Using a fork,
fluff lightly, then chill and serve cold. Serves 4.
Dessert – Lemon Peel Ricotta Crème (South Beach Diet
Menu)
- ½ cup part-skim ricotta cheese
- ¼ teaspoon grated lemon peel
- ¼ teaspoon vanilla extract
- 1 package sugar substitute
Mix the ricotta cheese, lemon peel, vanilla
extract, and sugar substitute. Serve chilled. Serves
1.
More South Beach Diet Recipes
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