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Medium Glycemic Index Foods List (55 < GI < 70)

 

 | GI Food Chart | Low GI Foods | Medium GI Foods | High GI Foods |
 

Food Type GI Food Type GI
Oat bran 55 Rye-flour bread 64
Rice, brown 55 Apricots  (tinned in syrup) 64
Fruit cocktail 55 Raisins 64
Spaghetti, durum wheat 55 Macaroni cheese 64
Popcorn 55 Beetroot 64
Muesli 56 Mars bar 64
Mangoes 56 Black bean soup, tinned 64
Potato, boiled 56 Cake , tart 65
Pita bread, white 57 Water biscuits 65
Mini Wheats (wholemeal) 57 Potato, steamed 65
Rice, wild 57 *Table sugar (sucrose) 65
Apricots 57 Barley, flakes 66
Potato, new 57 Pineapple 66
Digestives 58 Green pea soup, tinned 66
Rice, white 58 Cake, angel 67
Danish pastry 59 Croissant 67
Pizza, cheese 60 Ryvita 67
Hamburger bun 61 Taco Shell 68
*Ice-cream 61 Whole meal bread 69
Potato, tinned 61 Shredded  Wheat 69
Muffin (unsweetened) 62 Potato, mashed 70
Shortbread 64    

Notes:  *high in empty calories * *low-calorie and nutritious foods

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