This is NOT an official site for South Beach Diet. South Beach Diet trademark holder is NOT affiliated with this website. For official website please go to www.southbeachdiet.com         South Beach Diet Plan                               for Beginners     Affiliate Disclosure: YS Foo owner of southbeach-diet-plan.com am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal                             Provide personal information about South Beach Diet.                                    | Home :: South Beach Diet | How does it Work? | South Beach Diet Food List | South Beach Diet Recipe | South Beach Diet Recipe Collections | | South Beach Diet Tips and Guides | Preparing for the Rest of Your Life | South Beach Diet Books / Groceries| | Food Glycemic Index | Quick Shopping List | South Beach Diet Discussion Forum |   Medium Glycemic Index Foods List (55 < GI < 70)    | GI Food Chart | Low GI Foods | Medium GI Foods | High GI Foods |   Food Type GI Food Type GI Oat bran 55 Rye-flour bread 64 Rice, brown 55 Apricots  (tinned in syrup) 64 Fruit cocktail 55 Raisins 64 Spaghetti, durum wheat 55 Macaroni cheese 64 Popcorn 55 Beetroot 64 Muesli 56 Mars bar 64 Mangoes 56 Black bean soup, tinned 64 Potato, boiled 56 Cake , tart 65 Pita bread, white 57 Water biscuits 65 Mini Wheats (wholemeal) 57 Potato, steamed 65 Rice, wild 57 *Table sugar (sucrose) 65 Apricots 57 Barley, flakes 66 Potato, new 57 Pineapple 66 Digestives 58 Green pea soup, tinned 66 Rice, white 58 Cake, angel 67 Danish pastry 59 Croissant 67 Pizza, cheese 60 Ryvita 67 Hamburger bun 61 Taco Shell 68 *Ice-cream 61 Whole meal bread 69 Potato, tinned 61 Shredded  Wheat 69 Muffin (unsweetened) 62 Potato, mashed 70 Shortbread 64     Notes:  *high in empty calories * *low-calorie and nutritious foods Diet Alternative- Proactol Plus   Isabel De Los Rios is the author of The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. In my opinion, this site is a MUST-SEE for everyone that cares about their health and that of their loved ones, and wants to finally fully understand nutrition and how to get a lean body for life. The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. If you really want “The TRUTH” when it comes to losing fat…no fads, no pills, no starvation…The Diet Solution Program is definitely for you. Check out lots of free recipes, videos and tips on the site. Fat Burning Furnace - "Rob Poulos' "7 SECRETS OF PERMANENT FAT LOSS & FITNESS". Downloaded by tens of thousands of people all over the world, you'll learn how you can triple your fat loss results by cutting your workout time in half or more. You'll also discover the most powerful secret in eating for a lean body. Learn how a formerly overweight Michigan couple LOST OVER 101 POUNDS of fat in just a few months by stumbling on this 1 weird trick that burns fat for 3 FULL DAYS from just 15 minutes.... Fat Burning Furnace is definitely for you. Advertisement:     What Next? Click to share Facebook Likes, Google+1, Tweeter..

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