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Medium Glycemic Index Foods List (55-70)

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Medium Glycemic Index Foods List (55-70)

 GI Food Chart | Low GI Foods | Medium GI Foods | High GI Foods

Oat bran 55
Rice, brown 55
Fruit cocktail 55
Spaghetti, durum wheat 55
Popcorn 55
Muesli 56
Mangoes 56
Potato, boiled 56
Pita bread, white 57
Mini Wheats (wholemeal) 57
Rice, wild 57
Apricots 57
Potato, new 57
Digestives 58
Rice, white 58
Danish pastry 59
Pizza, cheese 60
Hamburger bun 61
*Ice-cream 61
Potato, tinned 61
Muffin (unsweetened) 62
Shortbread 64
Rye-flour bread 64
Apricots  (tinned in syrup) 64
Raisins 64
Macaroni cheese 64
Beetroot 64
Mars bar 64
Black bean soup, tinned 64
Cake , tart 65
Water biscuits 65
Potato, steamed 65
*Table sugar (sucrose) 65
Barley, flakes 66
Pineapple 66
Green pea soup, tinned 66
Cake, angel 67
Croissant 67
Ryvita 67
Taco Shell 68
Whole meal bread 69
Shredded  Wheat 69
Potato, mashed 70

Notes:  *high in empty calories * *low-calorie and nutritious foods

 

 
 

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