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High Glycemic Index Foods List

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High Glycemic Index Foods List 

GI Food Chart | Low GI Foods | Medium GI Foods | High GI Foods

White bread 71
Golden Grahams 71
Millet 71
**Watermelon 72
White rolls 73
Puffed wheat 74
Corn chips 74
Chips 75
Waffles 76
Doughnut 76
Wafer biscuits 77
**Rice cakes 77
Weetabix 77
Broad beans 79
Jelly beans 80
Pretzels 81
Rice Krispies 82
Potato, micro waved 82
Cornflakes 83
Potato, instant 83
**Potato, baked 85
Rice pasta, brown 92
Baguette 95
Parsnips 97
Dates 103

Notes:  *high in empty calories * *low-calorie and nutritious foods

 

 
 

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