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Smoothie and Milkshake Recipes? (Please Share)

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Smoothie and Milkshake Recipes? (Please Share)

Postby dramaqueen_15 » Fri May 14, 2004 12:53 am

[color=blue]Hey ya'll. I'm looking for all the best smoothie/milkshake recipes you have. So instead of searching the whole site, I thought I'd just post and ask. So please share your favorite smoothie and milkshake recipes. [/color]
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Postby daekan » Fri May 14, 2004 1:47 am

yesterday morning I didn't have time to make breakfast so I threw a quick smootie together -
1 cup 1% milk
1/2 c. plain yougart
1 packet of splenda
1/4 cup frozen blueberries

blended it and it was FANTASTIC!! My five year old LOVED it!
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Postby teechur » Fri May 14, 2004 3:00 am

Has anyone ever added flax seed to their smoothies????
I was wondering about that.
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Postby Dolly-VA » Fri May 14, 2004 12:35 pm

Fresh strawberries (about 8 med ones)
1/2 c FF plain yogurt
1-2 tsps vanilla sf syrup (or 1 tsp vanilla and a packet of splenda)

Whipped in the blender. Pour in glass and stir in: 2 Tbsp reddi-wip topping

Tastes delicious!
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Postby Caylynn » Fri May 14, 2004 12:53 pm

1 scoop Designer Whey Protein Powder
1 cup skim milk
6-8 ice cubes
1-2 packets Splenda
1/2 - 1 cup frozen berries
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Postby kevjanbrown » Fri May 14, 2004 1:53 pm

For all of the other newbies, these smoothies are for Phase 2 and above. We PH1 folks must remain fruitless...........
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Postby Caylynn » Fri May 14, 2004 2:07 pm

Phase 1 Smoothie:

1 scoop Designer Whey Protein Powder
6-8 ice cubs
1 cup skim milk or 1 container plain non-fat yogourt]
1-2 packets Splenda
1 tsp vanilla or other flavoured extract if desired
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Postby Shoegal » Fri May 14, 2004 3:13 pm

Before starting SBD, back in the days when I could eat fruit, I used to put ground flax seeds in my strawberry-banana smoothie. You cannot taste them and it is a good way to get some extra protein and antioxidants!
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Postby loulou » Sat May 15, 2004 3:25 am

Hey guys - could we replace the vanilla extract in caylynn's shake recipe for p1 with cocca? If so how much. Thanks
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My own Recipe

Postby dramaqueen_15 » Thu May 20, 2004 10:29 pm

Hi everyone!

I made up a chocolate milkshake. It's not as thick as a regular milkshake, but it's better than nothing I guess! And it's chocolatey, so if you're like me and crave chocolate, yummy! And you can flavor it with all different types of syrups. I'm not sure if you can have it in phase 1 or not, but I think it's ok. ask someone about it before you try it!

1/2 cups FF milk
2 Tbs. Davinci Flavoring (I used carmel and it was really good!)
2 Tbs. SF Davinci Chocolate Syrup
9 Ice Cubes

:D
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Postby cheermomma » Fri May 21, 2004 12:22 am

This came from SteveK42 on another forum. I've tried it with and without the ricotta and it's pretty good!

2 cups non-fat milk
2 teaspoons of vanilla extract
1/2 cup Splenda or other sweetener
1/4 cup unsweet cocoa
3/4 cup fat free or low fat Ricotta

Put it all in the blender, blend until smooth, and you've got a thick chocolate shake. If it's not thick enough, you can put it in the freezer for a while and it's even better!

Also experiment with adding ice cubes. Take out the ricotta, add 12 ice cubes, and you've got a frappacino. Put in ice cubes AND ricotta, and you have yet another variation.


These two I haven't tried yet:

Mocha Cappucino Blast -drinks

2 C Ice
1/2 C ff 1/2 & 1/2
1/2 C Water
1 -2 t Instant coffee, to taste 1 - 2 t Cocoa
2 T SF DaVinci Vanilla syrup
2 Packets Splenda or equal Cooking Instructions: Combine all ingredients in a blender until blended, but icy. Carbohydrates Per Serving: 6 g


Note that this one has sf ff pudding powder:

Weight Watchers Milk shake

1C NF milk, 1-2T SF FF pudding pwdr, 3T fatfree plain yogurt, 2tsp vanilla
blend, add ice cubes (recipe says 8?) and blend well.
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Postby dramaqueen_15 » Mon May 24, 2004 12:52 am

That Mocha Cappucino Blast looks good! I miss Starbucks! I just haven't been there in a while even though I can still get stuff! Is it really thick? Could you add more ice or would it just water it down too much?
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Postby cheermomma » Mon May 24, 2004 1:02 am

dramaqueen_15, I haven't tried that one yet, but I know what you mean about Starbucks. I love their mocha frappachino's. I heard about a candy on another forum called Chocolate covered Espresso Beans, and got some today. They remind me so much of the frap!! They're 7 cal. each, but they're so flavorful you don't need much.
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Postby walkinggirl » Sun Jul 18, 2004 5:17 pm

Here are a few I found in a low carb magazine.

Blackberry Breeze

1/4 Cup frozen unsweetened blackberries
1/4 Cup fat-free blackberry yogurt
1/2 Teaspoon cinnamon
Sugar substitute equivalent to 2 teaspoons sugar
3/4 Cup water
1 Cup ice cubes

In a blender, combine the frozen blackberries, yogurt, cinnamon, sugar substitute, and water. Blend for 30 seconds, until smooth. Add the ice cubes and blend for 30 seconds more, until thick. Serves 2.
If blackberry yougurt is unavailable, use a fat-free mixed berry yogurt.
Per Serving: 31 calories, 6 g net carbs.




Nutter Butter Punch

2 Tablespoons crunchy peanut butter without added salt
1/2 Cup nonfat ricotta cheese
1/2 Cup water
Sugar substitute equivalent to 2 tesasppons sugar
1/2 Teaspoon almond extract
1 Cup ice cubes

In a blender, combine the peanut butter, ricotta, water, sugar substitute, and almond extract. Blend for 20 to 30 seconds, until smooth. Add the ice cubes and blend for 20 to 30 seconds more, until thick. Serves 2.
Per Serving: 147 calories, 6 g net carbs.




Peaches 'n Cream Dream

1/3 Cup fat-free peach yogurt
1/4 fresh peach slices or frozen unsweetened peach slices
2 Tablespoons pasteurized liquid egg whites
Sugar substitute equivalent to 2 teaspoons sugar
1/2 Cup water
1 Cup ice cubes

In a blender, combine the yogurt, peach slices, egg whites, sugar substitute, and water. Blend for 20 seconds, until smooth. Add the ice cubes and blend for 30 seconds more, until thick. Serves 2
Per serving: 39 calories, 5.5 g net carbs.




Blueberry Blast

1/4 Cup fresh blueberries or plain frozen blueberries (not packed in sugar)
1/3 Cup fat-free blueberry yogurt
2 Tablespoons pasteurized liquid egg whites
Sugar substitute equivalent to 2 teaspoons sugar
1/2 Teaspoon cinnamon
1/2 Cup water
1 Cup ice cubes

In a blender, combine the blueberries, yogurt, egg whites, sugar substitute, cinnamon, and water. Blend for about 30 seconds,until smooth. Add the ice cubes and blend for 30 seconds more, until thick. Serves 2.
Per serving: 42 calories, 7 g net carbs.



I'm not so sure if I would want to drink something with raw egg whites in it. Does anyone know the purpose for adding them to the smoothies?
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Postby walkinggirl » Sun Jul 18, 2004 5:28 pm

Here's another one I thought sounded interesting:

Chocolate Delight
1 cup fresh or frozen raspberries
1/2 cup nonfat milk
1/2 cup yogurt
3 Tbs. cocoa powder
1 tsp. flaxseed powder

Blend ingredients until smooth. Serve immediately.
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