I got the originally recipe from Cooking Light (current edition maybe?) and made it SBeachy as well as divided it by 4 (to make a single serving.) It's delicious! (Just finished it.
Pumpkin Pie Shake
1/2 c plain, ff yogurt
1/4 c ff milk
2 Tbsps canned pumpkin*
4 tsps flavored sf syrup
1/4 tsp (rounded) pumpkin pie spice
1 Tbsp Reddi Whip or Cool Whip (optional)
Mix all but whipped topping in a blender (making as thick as you want by adding ice.) Pour in a glass and top with whipped topping. Enjoy!
You can probably add some flaxmeal to this, I may next time. Original recipe calls for vanilla ice cream (for the yogurt) and brown sugar (for the sweetener.)
* Can used cold, mashed sweet potato if you refuse to use any pumpkin. (I believe pumpkin is a very healthy, vitamin packed food and use it in small amounts, 1 tablespoon only adds 5 calories! But everyone has to make their own decisions.)
Since I didn't want to let the rest of the can of pumpkin go to waste, I actually seperated it out into a 16 cube ice cube tray which will give about 2 tablespoons per cube. Next time I make this I'll use them frozen!
(85 calories without whipped topping)
Restarted 3/14/11 directly into Phase 2.
Needing to re-lose 13 lbs.
Current weight loss: 3 lbs (as of 3/20/11)