Actually, weight is one of the factors that you should ignore as you add foods. Pretty much anything you add could make you gain some water weight. The things to look for are more like spaciness, hunger, cravings, a foggy feeling, etc.
You wrote this in reply to a post about cravings on JH's P0 thread a long time ago.
I got kind of excited when you said that because,
I have never heard anyone mention spaciness and foggy feeling in relation to adding P2 foods.
But I have had it HAPPEN, a spacey, foggy feeling out of the blue when trying a new food.
Most recently, wheat flour, just a small amount.
What IS that foggy feeling?
I don't like it. It makes me feel like I must be imagining it. (only, I'm not)