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Prof Smurlene's Before and During (eek!)

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Prof Smurlene's Before and During (eek!)

Postby Smurlene » Mon Jul 23, 2007 4:27 am

If you have read my journal, you know how nervous (and very wary) I am about posting before and after shots. However, I figured why not???

Christmas 2005--Two weeks before going on the Beach
Image

Summer 2006--6 months on the Beach
Image

Summer 2007--18 months on the BeachImage

At least 95 lbs left to lose! Can you tell the difference yet?
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Smurlene
 
Posts: 1173
Joined: Sun Jan 08, 2006 6:38 pm
Location: Cysterville

Postby boxergurl » Mon Jul 23, 2007 3:23 pm

I can definitely tell a difference! You're looking great Smurlene!
Somewhere in this body, there's a skinny chick just SCREAMIN to get out!
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Location: Columbia, MO

Postby Smurlene » Mon Jul 23, 2007 5:30 pm

Thanks, boxergurl! Sure got me out of bed and to the gym today.
PCOS/GERD/Anxiety /Costochondritis
Goals: better health and longevity
started SB: 1/06/06
re-started SB: 1/02/13
hw: 343
285 / 280 / 180
Goal #1: 275 by 1/28/13

My PCOS and Fertility Journal
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Smurlene
 
Posts: 1173
Joined: Sun Jan 08, 2006 6:38 pm
Location: Cysterville

Postby olocba » Mon Jul 23, 2007 7:11 pm

Big difference. Way to go!!!!!
Started P1 April 17, 2007
My journal http://www.southbeach-diet-plan.com/for ... hp?t=76675
Image
olocba
 
Posts: 103
Joined: Wed May 02, 2007 2:55 pm

Postby killertomato » Mon Jul 23, 2007 7:22 pm

wow.....you don't even need to ask. what an incredible difference...you look great...keep up the good work :)
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Postby mmartglass » Mon Jul 23, 2007 7:23 pm

YES, I can definitely see a HUGE difference! Way to go!!! :D :D :D
-Michelle

Height: 5'3"
Age: 37

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Posts: 156
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Postby kttybrneyes » Tue Jul 24, 2007 7:28 am

wow yes you can notice the difference in your face , way too go!
i will get to my goal!
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Posts: 228
Joined: Sun Dec 31, 2006 11:45 pm
Location: new mexico

Postby Smurlene » Tue Jul 24, 2007 1:11 pm

Thanks everybody! All of your positive comments really help me stay motivated. I can't say that losing all these pounds has been easy, but it has been way less restrictive than anything I have ever done before. I love the Beach (and this wonderful community)!
PCOS/GERD/Anxiety /Costochondritis
Goals: better health and longevity
started SB: 1/06/06
re-started SB: 1/02/13
hw: 343
285 / 280 / 180
Goal #1: 275 by 1/28/13

My PCOS and Fertility Journal
User avatar
Smurlene
 
Posts: 1173
Joined: Sun Jan 08, 2006 6:38 pm
Location: Cysterville

Postby AleciaBneedstobefreed » Wed Jul 25, 2007 7:14 pm

I can understand feeling wary of posting personal pictures on a public forum. BUT, it is sooo incredibly motivating for many people. You have done a fabulous job and it really shows. Your commitment gives others hope and inspiration. Congratulations!
Female 31, 5'9" or 5' 8 1/2" depending on who's measuring. Now 150-155 lbs.
No, it's not easy. But if the alternative is to be fat....what's it worth to ya?


I'VE LOST AROUND 70-75 POUNDS ON THE SOUTH BEACH LIFESTYLE
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Postby Smurlene » Wed Jul 25, 2007 7:16 pm

Thanks Alecia! It has definetely been motivational! I walked my butt of this morning. (If only!) :D
PCOS/GERD/Anxiety /Costochondritis
Goals: better health and longevity
started SB: 1/06/06
re-started SB: 1/02/13
hw: 343
285 / 280 / 180
Goal #1: 275 by 1/28/13

My PCOS and Fertility Journal
User avatar
Smurlene
 
Posts: 1173
Joined: Sun Jan 08, 2006 6:38 pm
Location: Cysterville

Postby ladybugnessa » Wed Jul 25, 2007 7:22 pm

oh yes I sure can see the difference. well done! be proud.

and keep on going!
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Location: over there

Postby Smurlene » Wed Jul 25, 2007 8:00 pm

Nessa--I miss your meanest chick on the Beach siggy! I loved seeing that when I posted.
PCOS/GERD/Anxiety /Costochondritis
Goals: better health and longevity
started SB: 1/06/06
re-started SB: 1/02/13
hw: 343
285 / 280 / 180
Goal #1: 275 by 1/28/13

My PCOS and Fertility Journal
User avatar
Smurlene
 
Posts: 1173
Joined: Sun Jan 08, 2006 6:38 pm
Location: Cysterville

Postby Maryone » Thu Jul 26, 2007 1:09 pm

Good to put a face on that name! There is a very noticeable difference! You look so happy! And it's so much worth all the efforts we know you've put into this! Good luck on your journey :)
Mary
24/F/5'5" - 220/175/130
SB since: 01/2006
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Joined: Tue Mar 28, 2006 6:37 pm
Location: Montreal, Canada

Postby Smurlene » Thu Jul 26, 2007 1:14 pm

Mary--I think that is why I posted these pics: I knew that all of you would know just how hard I worked to lose that weight. I mean, in a sense it wasn't hard at all because I never feel deprived on the Beach. But psychologically, it was a major challenge. Thanks for taking a look! And I was (and remain) very happy.
PCOS/GERD/Anxiety /Costochondritis
Goals: better health and longevity
started SB: 1/06/06
re-started SB: 1/02/13
hw: 343
285 / 280 / 180
Goal #1: 275 by 1/28/13

My PCOS and Fertility Journal
User avatar
Smurlene
 
Posts: 1173
Joined: Sun Jan 08, 2006 6:38 pm
Location: Cysterville

Postby sharimom » Thu Jul 26, 2007 4:30 pm

You've come a long way baby.............

keep on keepin' on and good for you.

Don't it feel grand? :mrgreen:
Nothing tastes as good as skinny feels!
began SB 4/16/07
CW~~170
6/16/07~~~155
GW~~145
5'4"
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Posts: 58
Joined: Sun Apr 15, 2007 5:27 pm
Location: Toronto, OH

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