Thanks Anne, tiggrr, doc, and Jamie!
killertomato, thank you for your wonderful comments! To be called an inspiration is the ultimate compliment, IMO!
Best of luck to you!!!
Amity, here's a typical menu for me:
B: 2 slices low calorie (45cal/slice) high-fiber toast, 1 with LCL, 1 with 1tbsp NPB and 1tsp SF jelly, 8 oz 1% milk
On way to work: Tall or grande SF FF vanilla or caramel latte
S: fruit with 1 cheesestick (an apple or a cup of strawberries, typically) or fruit and 4 or 8oz SF NF yogurt
L: Salad with shredded rotisserie chicken, cheese, cucs, and drsg. Or chili. Or some hearty homemade soup. SF jello, diet soda
S: Ricotta creme (1/2 cup)
D: Chicken, fish or beef with large amount of veggies. Occasionally add a sweet potato or WW pasta.
D: SF fudge or vanilla/fudge bar (Blue Bunny)
Exercise: 15-20 minutes on the elliptical 3-4x/week, free weights (arms) 2x/week
Thanks again everyone for your amazing support. This board rocks!!