I am feeling a bit guilty about my mini brag yesterday...okay, it was a big brag. Honestly, I have been searching for other ways my health is improving other than in the weight area. Yes, I am still losing, but like to look into other benefits of eating right and exercising.
I am about to head out for a morning four mile run/walk behind the baby jogger. I got on the elliptical later today. I had a crazy weekend at work, but have two days off in a row
. I need to spend time with the kiddos, exercise and organize toys
. The toys are multiplying before my very eyes.
Breakfast: eggbeaters omelette with onion, green pepper, mushroom and canadian bacon. Coffee with skim milk and a glass of Crystal Light.
Lunch: 1/2 whole wheat pita with Turkey and lowfat and sodium swiss. 20-25 grapes.
Dinner: 3/4 of a burger (no bun), mashed yams and a glass of wine
snacks: 1/2 pita with roasted red pepper hummus and 20 peanuts
I've had about 8 glasses of water so far today. I like to have 12 or more.