princess24 wrote:thanks for the suggestions. at this point i eat about 1,500 calories a day. 6 days a week i go to the gym usually a burn off between 300-550 calories with cardio plus 20-40 min of weights. for the past two weeks i have been doing ab exercises every night. i understand that making poor food choices will result in loosing the weight slower but i have lost 38 lbs since jan and i feel that once and a while it can't hurt to have a small ice cream cup. i probably only go off the diet maybe once a month at that. i just read the article and it seemed so similar to SB. i have incorported the smoothies w/ whey protein for breakfast since i workout a lot but that is the only thing i have incorportated into my diet. the cheating thing sounds nice but probaby isnt the best thing for me if i really want to loose those last 9 lbs. thanks.
princess24 wrote:why would a smoothie slow me down? it has 2 oz yogurt, 1/3 cup milk, ice, fresh fruit (ex. 1/2 banana and 1/2 cup strawberries) and protein powder.
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