My Own Private Idaho

[meemoo]

Spring Challenge Saturday Day 6

S: Banana w/2 T. PB
B: Omelet (1 egg, 2 egg whites, onions, mushrooms, ham, cheese)
L: 1/2 homemade turkey sandwich w/2 slices turkey bacon, lettuce, cheese, tomato)
S: 2 deviled eggs, a few Triscuits to tide me over until dinner
D: small amount of a beef casserole, 16 oz. stir-fry veggies

Water: 64 oz.
Exercise: 50 min. Kickboxing/40 min. Lower Body Weights

[meemoo]

Spring Challenge Sunday Day 7

B: 3 egg ham and cheese omelet, 2 slices turkey bacon (DH made breakfast in bed )
S: banana w/2 T. PB
S: Triscuits w/mozzarella cheese slices
D: Chicken and Rice casserole, a huge salad (Romaine w/homemade Caesar dressing)

Water: 64 oz.
Exercise: Off Today!

[meemoo]

Spring Challenge Monday Day 8

S: Banana w/2 T. PB
B: Omelet (1 egg, 2 egg whites, onions, mushrooms, ham and cheese), 4 oz. yogurt
L: 1/2 turkey sandwich (1 slice ww bread, turkey, cheese, lettuce, tomato, cucumber, little mayo), Caesar salad, cumber slices and ranch
S: A few of those Pretzel Bites from Pretzel Maker
D: 1 slice pizza, Caesar salad
D: 1/2 c. ff/sf chocolate pudding w/2 T. Cool Whip

Water: 64 oz.
Exercise: C25K W2W1 (30 min. treadmill)

[meemoo]

Spring Challenge Tuesday Day 9

S: Banana w/2 T. PB
B: 1/2 c. oatmeal w/dried apples, sf caramel syrup, 2 slices turkey bacon
L: Turkey sandwich (1 slice ww bread, 1 t. mayo 1/2 t. mustard, 2 slices deli turkey, 2 slices cheese, lettuce, tomato), 1 small zucchini roasted
D: 1/2 c. ww spaghetti, with nsa Hunts and A-Rod's veggie filled meatballs
D: some vanilla bean ice cream w/chunks of white chocolate macadamia nut cookie dough added (and I paid the price for it!)

Water: 72 oz.
Exercise: 50 min. cardio on my ball (interesting workout)

I definitely paid the price for my dinner and dessert. Before I even ate dessert my stomach was already hurting over the ww pasta. Next time I will definitely go with spaghetti squash. Then the ice cream, double trouble for my stomach in the middle of the night. Shouldn't have eaten so much. Now I know...

[meemoo]

Spring Challenge Wednesday Day 10

S: Banana w/2 T. PB
B: 2 egg omelet w/onions, mushrooms, cheese
L: a few leftover meatballs, cheese quesadilla, 1/2 cucumber and ranch, 1/3 c. garbanzo beans
D:

Water: 64 oz.
Exercise: C25K W2W2

[meemoo]

Spring Challenge Thursday Day 11

S: Banana
B: 1/2 c. Uncle Sam Cereal w/dried cranberries, 2 strips turkey bacon, 4 oz. yogurt
L:
D:

Water:
Exercise: 30 min. Boxing/30 min. Muscle Conditioning

[meemoo]

Spring Challenge Friday Day 12

S: banana
B: 1/2 c. oatmeal w/dried apples and sf caramel sauce, 2 slices turkey bacon
L: 1/2 homemade turkey sandwich, 1/2 cucumber slices, ranch
D: soft taco (ww tortilla, refried beans, meat, cheese, lettuce, tomato, cilantro, nf sour cream
D: tortilla chips and salsa/creamy chicken dip

Water: 72 oz.
Exercise: C25K W2W3 plus some extra walking (45 total)

[meemoo]

Spring Challenge Saturday Day 13

B: 1/2 c. Uncle Sam cereal w/banana
L: 1/2 homemade turkey sandwich, carrots/celery w/ranch, small zucchini cut and and roasted w/ Parmesan
S: Popcorn
D: Seasoned pork chop, broccoli and cauliflower

Water: 72 oz.
Exercise: None

[meemoo]

Spring Challenge Sunday Day 14

B: 2 eggs, soft boiled, 1 piece ww toast, 4 oz. yogurt
L:
D: Lasagna, peas, ww bread w/SB

Water: 72 oz.
Exercise: Off today

[meemoo]

Spring Challenge Monday Day 15

S: Banana w/PB
B: 1/2 c. oatmeal w/dried apples and sf caramel syrup, 2 strips turkey bacon, 4 oz. yogurt
L: WW Lasagna, celery w/ranch, 1/3 c. garbanzo beans, 1 c. milk
D: 3 oz. pork chop w/cream cheese-salsa topping, salad w/ranch, 1/4 c. corn, 1 c. milk
D:

Water: 72 oz.
Exercise: C25K W3W1 (30 min. treadmill)

[meemoo]

Spring Challenge Tuesday Day 16

S: Banana w/cream cheese
B: omelet (1 egg, 2 egg whites, canadian bacon, onions, cheese), ww toast w/SB
L: Leftover pork w/cream cheese-salsa topping, rice
D: Homemade Cashew Chicken, Homemade veggie fried rice

Water: 72 oz.
Exercise: 30 min. Step Circuit/50 min. Triceps and Biceps Weights

[meemoo]

Spring Challenge Wednesday Day 17

S: Banana w/2 T. PB
B: 1/2 c. Oatmeal w/dried apples, milk and cinnamon
L: Soft taco (ww tortilla, refried beans, meat, cheese, tomato, nf sour cream)
D: 1 slice pepperoni pizza, 2 slices crazy bread, 16 oz. stir-fry veggies
D: Cranberry/white chocolate chip cookie

Water: 72 oz.
Exercise: C25K W3W2 (30 min. treadmill)

[meemoo]

Wow, I'm slacking on my food journaling. I don't know why, I just haven't sat down to do it the last couple of days.

Thursday:

S: Banana
B: oatmeal w/dried apples and cinnamon
L: ww lasagna, cucumber slices w/ ranch
D: Soft taco (ww tortilla, refried beans, meat, cheese, lettuce, tomato, cilantro, ff sour cream)
D:

Water: 32 oz.
Exercise: 45 min. Yoga

Friday:

S: Banana w/PB
B: omelet (1 egg, 2 egg whites, onions, mushrooms, cheese)
L: Taco salad (refried beans, meat, cheese, lettuce, cucumber, cilantro, ff sour cream)
D:

Water: 64 oz.
Exercise: C25K W3W3 (30 min. Treadmill)

[meemoo]

Spring Challenge Monday Week 4

S: Banana w/2 T. PB
B: Omelet, ww toast
S: 4 oz. yogurt, 8 dried apricots
L: Tuna melt, cucumbers w/ranch, 1 c. milk
D: Asian Chicken Salad (2.5 c. romaine, 3 oz. shredded chicken, homemade Asian dressing, shredded carrots, a few almonds sliced), 1 c. milk
D: 1 fudged striped shortbread cookie, a few m&ms

Water: 72 oz.
Exercise: C25K W3 (30 min. Treadmill)

[meemoo]

Spring Challenge Week 4 Tuesday

S: Banana
B: Omelet, 2 strips turkey bacon
S: 4 oz. yogurt
L: Tuna Melt, cucumber slices w/ranch, 1 c. milk
S: shortbread cookie, a few m&ms
D: Taco salad (ground beef, refried beans, 2.5 c. romaine, tomatoes, cilantro, ff sour cream), 1 c. milk

Water: 72 oz.
Exercise: 25 min. low impact aerobics, 30 min. triceps weights