4ASlimmerMe wrote:Congratulations...I read your success story....that is impressive!
My question is...I know that in South Beach we are supposed to work in to have 2-3 starches a day! How do you just get by with just 2-3 a week? It seems like it is a little unbalanced to cut out a whole food group like that for a long period of time. So what did you eat carb-wise, other than fruit?
ladybugnessa wrote:I stand corrected and ashamed. I apologize and congrats on your phenomenal feat.
lorka150 wrote:Judynyc wrote:
My phase II was with alot of fresh veggies and 2-3 fruits a day....many women over 50 have gluten intolerances and I'm now 56 yrs old.
out of curiousity, do you have some data to back that up? thanks.
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