The easy way to lose weight

[bcc32788]

In the past , when I was 12 ,I weigh 68 km. On the long-holiday I look at my
stomach and make resolution for myself.

"I will be healthier when I start new semester!!!"

Then , I do execise every day by step is

1. I do the "Stepper machine " 2 times/day (30 min./time)
2. I swim 1 time/day (about 45 min.)

I can see the changes in my body. I loss my weight about 12 kg. in 2 month!!

(Oh, I forget- and I subside the food)

[zynr]

In the past , when I was 12 ,I weigh 68 km. On the long-holiday I look at my
stomach and make resolution for myself.

"I will be healthier when I start new semester!!!"

Then , I do execise every day by step is

1. I do the "Stepper machine " 2 times/day (30 min./time)
2. I swim 1 time/day (about 45 min.)

I can see the changes in my body. I loss my weight about 12 kg. in 2 month!!

(Oh, I forget- and I subside the food)

Just saw this one. That's called "diet & exercise"). Easy to say, yes, but NOT easy for everyone!

[A-Rod]

In the past , when I was 12 ,I weigh 68 km. On the long-holiday I look at my
stomach and make resolution for myself.

"I will be healthier when I start new semester!!!"

Then , I do execise every day by step is

1. I do the "Stepper machine " 2 times/day (30 min./time)
2. I swim 1 time/day (about 45 min.)

I can see the changes in my body. I loss my weight about 12 kg. in 2 month!!

(Oh, I forget- and I subside the food)

Just saw this one. That's called "diet & exercise"). Easy to say, yes, but NOT easy for everyone!

that's NOT called diet and exercise, that's called "eating disorder" ... "subside the food" and exercise for 1hr45min per day? YIKES.