Thanks for finding and then reading the nonsensical babbling in my journal
I am in one of those " I hate my fat and life" weeks. Nothing is moving .... I am exercising (maybe not enough.. i don't know) but I thought 30 minutes of cardio and some stretches and sauna were ok... sigh i guess I'm going to have to crank it up a notch... I'm on my period and am feeling fat, bloated and ugly
I know what you're saying about the water - really I do...and it's not pathetic at all about the post - its-- I have resorted to setting alarms on my mobile
sigh...the things i will do to see the needle moving!
Last night, I went to an art show which had cocktails and drinks...I drank water( YAY) but had a couple pieces of chicken which were coated with cornflour or something... but I figured it was the lesser of the two evils as my other option was pizza slices.... I came home and had chicken and salad for dinner... it was late and I wish I had eaten before I left but it had been a hellish day....oh well... you live and you learn.
This is my menu for today:
B/fast: ginger tea + oatmeal
Snack: 10 almonds + cucumber sticks
Lunch: Chicken + Raw lentils & cucumber salad (with a little coconut)
Snack: Flaxseed muffin + 1 tspn diet jam
Dinner: 1 bowl chick peas + onion, cabbage & green beans stir fry + ginger soya chicken
After dinner: Tea
Water : Hopefully 2 liters
Since I am on the 2nd day of my period, I think I'll just walk on the treadmill and maybe do some stretches...lets see how I feel.