Here are some photos â€“ before â€“ after â€“ way before â€“ and â€“ pet.
Here is my before with my son's dobie:
Here is a mid April, 2005:
Since that picture was taken, I have added a little weight and significant muscle on my chest, legs, shoulders, and legs. At the time of this photo I was starting to wear large shirts so I gave away a lot of xl shirts. Now I wish I would have kept them. I have become a true gymrat, loving the great feeling and the social environment of the gym. I will try to get a new photos soon for my face and neck are a lot thinner and shoulders, arms, and chest are larger.
Be careful if you ask me about the value of SBD, BodyPump, BodyStep, and BodyFlow. I have a way of running on and on about the value of these programs..
Here is a very early before photo taken just outside of Ft. Hauchuca, Az, spring of 1969, PFC â€˜OldGreyBobâ€™ and DW.
Here is my 90 pound, little puppy, Jasmine.
She was rescued from the pound in January, 1999. She may be a German Shepherd / Pit bull mix. She has been known to rip apart chain link fence but it gentle enough that you can put your hand in her food dish when she is eating. She is also so gentle that will suck meat tidbits off your fingers - you can feel the teeth but no pressure. A great big sweetie.