Here's my last few days' menu's:
Nov 8 (wed):
B: 1 egg, 1/4 c oatmeal (the last of what i had at the moment) w/ cinnamon, 1/2 c v8, i c water.
S: 1 choc chip cookie (my cleint gave them to me, not sB friendly)
L: 1/2 c v8, 1 c iceberg lettuce w/ 1 tbso lt italian dressing, 3/4 c leftover chili, 1 glass water
S: 1/4 c peanut (about 40). i need to check and find out how many peanuts we're allowed in one day. I do know that 1 oz of them is about 40 peanuts. 'goody bar- choc chips, butterschotch chips, rice crispies (definatley NOT SB friendly).1 gl water
D: stir fry w/ chicken, 1 gl water
lf yogurt w/ oats
Nov 9, thurs:
B1 egg, 1/2 c oatmeal w/ cinnamon, 1 pc w toast w/ marg.
S: i choc chip cookie, 1 strawberry hard candy, cheese and apple
L: salad (iceburg, brocc, cauli) w/ french dressing.
S: lf fruit flavored yogurt (8oz), 1 str. cheese
D: mock shepherd's pie, glass v8 juice
d: 1 nsa fudgesicle, 1 lf fruit flavored yogurt(8 oz), 1 str hard candy.
Nov 10, fri-
B 1 egg w/ cheese and pepper; i w taost w/ margarine, i/2 c oatmeal w/ 1 splenda pkt & cinnamon.
S: 1 flaxmeal muffin
L: iceburg salad w/ chicken, brocc, cauli, and green pepper, water
S: one apple w/ lf cream cheese, cinnamon,a dn i splenda pkt- nash's fav!! I liked it, too!! i ownder if it would be good w/ cocoa powder instead of cinnamon- i'll try that sometime, maybe.
D: stir fry veggies w sausage/ turkey meat/ hamburger,
d: nsa fudgesicle, lf fruit flavored yogurt w/ oatmeal, 1 c popcorn.
Today: Brunch:1 mock pancake(flaxmeal added) w/ regular syrup (don't have SF, & can't afford any right now), i big breakfast cookie, water.
S: 1 flaxseed muffin, 1/4 c peanuts, v8
D: hamburger/ w ketsup/ mayo/ 3 pickles on w/ bread
d:ff nsa fruit yogurt
6ft,33, hypothyroid, plantar fasciitis, Sleep Apnea, wifey & caregiver to a hunny w/ Cerebral Palsy, I've lost 80 lbs, 27 more to go!
no longer on Sb due to food sensitivities, but I still eat healthy!
SW- oct 2006 289lbs
GW- 182 lbs