Smoothie and Milkshake Recipes? (Please Share)

[mzladyt]

ff skim milk or unsweetened soy milk
chocolate pudding mix
instant coffee
ice cubes

put this in a blender or use your hand held blender and whip up until smooth and thick. easy and delicious

Tennie

[lazy_engineer]

Chocolate Milk Shake--Afternoon or Dessert Snack

4-5 ice cubes
1/2 c ricotta cheese
1/2 c. soy milk
2 or 3 Tbl SF/FF pudding mix (chocolate or butterscotch) SECRET INRGT.
1 or two packets of spenda
2 tbl coca mix

Blend

I just made this and..... wow. I can't believe how rich and thick this is.. and I can't believe it has almost no sugar, and very little fat! I used lf ricotta, lf/ls soy milk, and I used instant sf/ff pudding mix, and instead of cocoa mix, I just used 1T of baking cocoa and then I used a total of 2T splenda.

This seems like the consistency of pudding rather than a shake, but it's sooo good. I can't even finish it, it's so rich. Doesn't taste healthy, that's for sure!

[LibbyD]

Soothing for the tummy and great for digestion. Delicious too!


Mint-Ginger Smoothie

2 Cups Plain Yogurt or Kefir
1 - 2 tsp. sugar substitute or 2 T. Agave nectar
A bunch of fresh mint leaves (25-30 leaves)
1 T. peeled/chopped fresh ginger root
I ripe peeled pear OR 1/2 C. sf apple or pear juice
1 C. ice (optional)

[kjj3kids]

I got this recipe back in the 70's (I was a teenager and was collecting recipes then!) from a pen pal who got the recipe from her Weight Watchers group. I made this yesterday for the first time in a long time and it is SO good!

Cool Cantaloupe Drink

1/4 c. water1/3 c. nonfat dry milk
1/4 medium cantaloupe, cubed
2 t. sweetener
lemon juice to taste
3 ice cubes, crushed

Blend all ingredients. Makes 1 serving.

[Torlan]

I second Santosha's smoothie!!!

[Mama2ThreeBlessings]

I LOVE the following recipe! I have now been off SB since Oct last year because I am pregnant and will be right back on in about 8 days when this baby comes so I can loose my weight all over again ... I lost 48lbs in 5 months going from an 18 to a 6! This shake helped me beyond belief!

In blender:
1 cup ice cubes
1/2 cup skim milk
2tb sf chocolate syrup
1tb peanut butter *chunky is GOOOOOOOD*
(since I'm pregnant I add a banana too)

Mix well and serve cold! SOOOO Yummy! You can also add a dolup of cool whip to it as well!

ENJOY!

[kjj3kids]

I came up with this after trying the cantaloupe smoothie I posted earlier. Sounds similar to Mama2ThreeBlessings recipe. I like the topping suggestion. I think I will try adding Redi Whip which I have on hand.

Chocolate Peanut Butter Banana Smoothie
1/3 c. powdered FF milk
1/3 c. crushed ice
1 T. peanut butter
1 T. flax meal
1 t. cocoa
1 t. honey or other sweetener
1/2 banana

Blend and enjoy!

[ami]

Just me bumpping the smoothies for the newbies.
Even me have some once in a while if I'm in a hurry and don't have time to chew my meal.

[ami]

bump

[Libby2]

Almond 'Milk' and Coconut Water make excellent ingredients for any smoothie or shake. Here's a previous post
that has more info:

viewtopic.php?f=5&t=93333

[ami]

More smoothie recipes here

[recipelover]

There is an entire smoothie section of past threads that you can always find in the Recipe Summary sticky. Here it is as well:

Beverages:

Smoothies/milkshakes:
Assorted fruit smoothie ideas, chocolate smoothie ideas and ricotta ideas, Strawberry Smoothie, Almond Energy Blast, Tropical Smoothie, Chocolate Cappucino Shake, Mint Ginger Smoothie, Tropical Smoothie, Cool Cantaloupe Drink, Chocolate Peanut Butter Shake, Chocolate Peanut Butter Banana Smoothie
Weight Watchers Chocolate Milkshake, Mocha Cappucino Blast, Chocolate Milkshake, Mock Wendy's Frosty, Peanut Butter Milkshake, Mock Starbucks Mocha Frappuccino
Mock Frosty, Variations of it, Oreo Shake
Strawberry, banana, chocolate smoothie, Banana Cream Pie Smoothie
Delectable Santosha Smoothie
Pumpkin pie shake, Banana Pumpkin Smoothie

The Santosha Smoothie has been a big hit over the years!

[ami]

Bumpping this page for newbies!

[ami]

Bumping again!

[jonsbeka]

Found this recipe for a blueberry smoothie (P2) on recipezaar:

http://www.recipezaar.com/Creamy-Bluebe ... hie-108931

Creamy Blueberry Smoothie
* 1 cup blueberries
* 1 cup plain yogurt or vanilla yogurt
* 1 1/2 tablespoons honey
* 3/4 cup ice cube

Directions:
Combine all ingredients in a blender.
Blend at high speed until smooth.
Serve!

I modified this very slightly. I used plain yogurt and agave instead of honey. I also used frozen blueberries, so didn't use ice. Oh, and a little splash of vanilla. I think this one is going to be breakfast for a while