Today is Thursday - no work today. Last night got home at 10 pm from work.
B - V8, coffee
SN - cottage cheese and mandarin oranges
L - yogurt, raw carrots, zucchini crust recipe
SN - peanuts (about 30?), edamame (1/4 cup), 3 triscuits w/cheese and big oatmeal cookie
D - zucchini crust recipe, chicken patty, skim milk
SN - 1 slice ww bread w/pb
Too much in the peanuts and PB. The additonal bread w/pb was to calm my nerves from a frustrating late meeting.
Drank more water, but didn't measure.
I am sleeping so well this week - don't wake up at all, falling asleep easily. My hot flashes are all but gone this week. I am a controlling person and the fact that the soy and not eating sugar doesn't seem to have a direct link to the hot flashes leaves me not knowing and a bit frustrated... but I'm trying to relax about it and just be happy that I feel better.
Was going to weigh today, but decided not to. NOT TILL June 30. I don't feel any lighter, but was hoping part of my gain was water weight and I would see a difference. That will have to wait.
I am eating too much when I walk in the door from work - have to stay aware that this is just a habit and have something planned rather than hanging in the kitchen after work.
No walking yesterday - we'll see what today brings, it's my day off walking as I have the twins today.