Boy - I had a rough day today! I just haven't been feeling the best the last 3 days. At first I thought it was the flaxseed meal, but I am wondering if that is just a conincidence. I think I may either be getting sick or I have just been overly tired.
Today was the first day that I almost didn't finish my exercise. I went out for my walk, came home and started my strength training. Just into my second exercise I felt like giving up. This is not like me - I usually breeze through it. I just didn't feel up to it. I did finsh but didn't feel any better when I was done.
Then, there was the matter of one of my resistance bands breaking on me while I was using it. Thankfully I was not hurt, nor was my cat who was lying at my feel. It scared the heck out of me more than anything.
I have been more thirsty than normal too. I usually drink about 144 ounces of water a day. Today I have had 272 ounces - 2 gallons plus some!! I am not forcing it down either - I am genuinely thirsty
I don't know - maybe the warmer weather we are having is the cause. Whatever it is I am giving myself the weekend off from exercise and am going to just relax and take care of myself. I just hate feeling like this....so....blah
Here's hoping tomorrow is a better day!
1oz Kashi Good Friends
1 Cup LF Milk
2 Pieces Turkey Bacon
1/2 Cup LF Cottage Cheese
1 Tbsp Regular Mayo
1/2 Cup Pizza Beans
1 Tbsp Smart Balance Light
---6oz LF Plain Yogurt
---2oz LF Milk
---2 Cups Spinach
---1/2 Cup Frozen NSA Strawberries
---2oz Frozen Banana
---1 Tbsp Flaxseed Meal
1/2 Cup Long Grain Parboiled Converted Rice
3/4 lb Roasted Asparagus
1 Tbsp Olive Oil
2 Tbsp Natural PB
1 Cup LF Milk