GAWD! It's a shame that you folks have added more to my journal than i have! But in my own defence, i've been keeping an offline journal since i don't have much time to devote to the online journal. That may be one goal to add. KEEP THIS UPDATED!!
I haven't received the book from amazon yet, but it should be in any day now. So i have been sort of winging it and doing my best to stay within the food guidelines listed on this site.
my breakfasts are usually a couple of eggs, or a handful of quail eggs and then a red or yellow pepper eaten like an apple. if i have time, i'll make a nice omelette with broccoli and mushrooms.
lunch almost ALWAYS consists of Korean soup. basically hot cabbage soup with tuna or pork and tofu
dinner gives me the chance to change my menu.
salad and chicken
salad and fish
salad and pork
salad and beef
taco salad (minus the tacos)
and lately i have stumbled up the ingredients for chilli !!!
WOOOOOOO HOOOOOOOOOOOOOOOOOOOOO !!!
Since starting, i've had one major self-inflicted set back. i inhaled a bag of Peppridge Farm Sausalito cookies. i went from 8 to 0 in about 10 minutes! i stepped on the scale the next day and had gained over two pounds! Ask me how much i hated myself! But i went on. and vowed to not do it again. i had bought the cookies for my housemate as a surprise as those imported foods are a rare find. needless to say, they didn't make it to my house mate's hands
so here goes the first of the commited food /exercise diary
6-7 quail eggs with black pepper
(cabbage, beef, onions, cayeene pepper and ....stuff...)
cup of skim milk
6 dried apricots
snacks: cashews, sugar free hard candy
water: 2 liters
exercise: walked to work, walked home from work
about 15 minutes each way
(just starting to get the exercise worked in... i've been pretty sedentary)
Until tomorrow... rememememeber.. NOTHING tatses as good as thin feels 9 i stole that from someone, but not sure who)
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