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by **skinnypeep** » Sun Feb 05, 2006 11:13 pm

Karen you are such an inspiration!!! Double workouts. hmmmm. I think i will stick to my plan of "something every day".

we can do it together!!!!

by **skinnypeep** » Wed Feb 08, 2006 2:44 am

Today's menu:
B: mock oatmeal w/berries, coffee
S: yogurt, coffee
L: ham & cheese on rye, spinach & tomato salad
S: almonds, chocolate
S2: triscuits, cheese, apricots
D: steak, steamed veggies
Dess: hot chocolate

by **misskt84** » Wed Feb 08, 2006 2:59 am

Hey how have things been going?? Have you been busy?? I hope you have been sticking to your workouts and things are going well! Just wanted to say hi!

by **nitrot150** » Fri Feb 10, 2006 4:35 pm

Marta! whats going on ? hows the battle? i finally weighed myself yesterday and today...yesterday was bad, and today was a little better ...got fitday software, adn i'm keeping track of everything i eat...it showed me some interesteing stuff...waaayyy too much sodium!, also did a water calculation and found out that when i work out i should be drinking about 16 more oz for every 30 minutes..! so didn't workout yesteday, but kept sodium down and drank a ton of water to flush the previous day....and seemed to help.! maybe thats something you could look into? I still haven't broken my stall, when i'm steadily under 134.5 i will consider it broken..but until then! acK!...

how's yours going?

Karen

by **skinnypeep** » Fri Feb 10, 2006 11:06 pm

Hi guys! I've been swamped at work and battling a cold. But I have managed to stay OP and get some exercise in here and there.

Karen- I'm still stuck I think. The scale is really fluctuating a lot (well I guess that means that I am- but you know what I mean). Not quite sure what to do about it. I need to just keep my nose to the grindstone and not even think about it. Today we went for Thai food and I'm sure there's TONS of sodium in there. I'll be drinking lots of water. Also spinning seemed to help last week so I'll probably go tomorrow morning.
So I don't know. It's 143, 146, 149 (eek) then back to 143. No matter what I do really. And I drink so much water as you know.

by **nitrot150** » Fri Feb 10, 2006 11:13 pm

Have you tried food analysis or some calorie counting?
K

by **Tits McGee** » Sat Feb 11, 2006 12:08 am

I had a week like that a few weeks ago. All of a sudden, I dropped 5 lbs and the scale stayed down! I think it is our bodies fighting the weightloss. Have patience and things will right themselves. :wink:

by **skinnypeep** » Sat Feb 11, 2006 2:35 am

Thanks guys- nah I haven't tried it. Saw you were doing Fitday. I've done it before but maybe I'll give it a try. I think maybe I am just having too many on-plan things like nuts or grains.
I think i need to go back to being more strict with portions.

by **skinnypeep** » Sat Feb 11, 2006 5:28 pm

So today I got my butt out of bed at the incredibly early hour of 8:30am

and got to the gym in time for a 10am Spin class. I walk in and the instructor says you can't come in

I was like well what time does it start??? and she says 9:30. ack. I just hadn't been there since they changed it. Ah well. So I did some cardio and some WT. I really think spinning will help lose some of the extra weight. I can see the muscles just begging to be liberated from the flab!!! :lol:

I want to start being more strict with P2. I feel like I'm letting too much off plan stuff creep in and that's why I haven't lost in ages. I thought I was being all good, but the sad fact is I've gotten lazy about it lately. Some white rice here, Chipotle there, these awesome French Vanilla coffees from the machine (no idea what's in there) :shock:

Yeah. Not so good. So back to posting menus.

B: mock oatmeal w/raspberries
Gym: WT arms, elliptical
S: Triscuits & 2 cheese sticks, 4 dried apricots, coffee
L: leftover chicken w/sweet potatoes, steamed veggies
S: yogurt w/ raspberries, tea
D: streak, rice, asparagus.
Dess: hot choc
lots of water.....

by **skinnypeep** » Sun Feb 12, 2006 6:02 pm

today's menu-

B: flax seed pancakes w/dried apricots (yum), coffee
S: cheese stick, V8
L: leftover steak, veggies
S: yogurt, grapes, tea
D: Chili, rice
S: hot chocolate

Ex: wt legs, abs

by **skinnypeep** » Tue Feb 14, 2006 2:57 am

Today:
B: mock oatmeal, raspberries, coffee
S: V8, cheese stick
L: chili & triscuits, D. Pepsi
S: yogurt, celery
S2: WW bread w/pb, mock oatmeal
D: Pork, sweet potato, steamed veggies
Dess: almonds & hot chocolate

Ex: Spinning class

by **Tits McGee** » Wed Feb 15, 2006 2:31 am

Glad to see I'm not the only one rockin' the Moatmeal!!!! Yum!

by **skinnypeep** » Wed Feb 15, 2006 2:49 am

Moatmeal!!! That's awesome :lol:

So I think I'm back on track. Eating strict P2, exercising..... the weight has been consistent at 143 (not changing the ticker till it goes down!!! :evil:

)
I'm mad about time wasted while I wasn't paying enough attention to what I was eating. grrrrrrr. But I learned a good lesson.

by **skinnypeep** » Fri Feb 17, 2006 3:47 pm

Links to Keep

Advice from Oldpjams on exercise I don't want to forget......

http://www.southbeach-diet-plan.com/for ... 983#584983

towards the bottom
60-80% = 140-160

Diet + Exercise...
http://www.southbeach-diet-plan.com/for ... hp?t=55920

by **misskt84** » Fri Feb 17, 2006 4:37 pm

Just wanted to say hi! Looks like lots of us are in the same boat, but i checked out the thread you listed from pjams and that is interesting. I have currently been going to the gym 5 days for 45 min-1 hr. I was planning on weighing in on monday, but i may wait a week or so, just to see what happens.

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