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by **Smurlene** » Sat Feb 04, 2006 5:45 pm

Paradigm--Wow, another 1.5 lbs! Yeah!!!!

In my experience with the boob phenomenon: after wieght loss in the past, my breast got smaller gradually and looked more...youthful. The skin didn't sag or anything and they were a lot more perky. I have never not had large breasts (well, since the 5th grade), but when I was thinner, I felt more comfortable with them and my bras fit way better. So, I am looking forward to that change.

by **ParadigmShift** » Sun Feb 05, 2006 3:06 am

Awwww ty for all the compliments!!! I really don't have more pics roflol!! THAT I WOULD POST roflol!!! I don't have a digital camera and hubby doesn't think I need one sooo..... Hey at least I now have a computer!!

WOW I am looking forward to perky!!! I have now lost 10 LBS!!! That is such a big milestone to me you can't believe it!!

I had a really really frustrating day today and I didn't even consider not eating beachy once!!! Now that is a SV AND A NSV!!! In ONE day!!

Lost two inches off my belly hooray!! Probably more places too. I take my measurements all over the place so I can see success even if there is no loss but so far so good!!

I thought I was seeing things on the scale this morning roflol. I blinked and blinked!!

LeeLee is SOOOO worth it!!

by **Lee Lee** » Sun Feb 05, 2006 3:51 am

ParadigmShift, congrats on the 10lbs lost!!! That is awesome. Keep it up It is sooo worth the effort. You just feel better. Just wanted to say hello. Hope you are having a great weekend.

God Bless...

by **Lee Lee** » Sun Feb 05, 2006 3:52 am

ParadigmShift, congrats on the 10lbs lost!!! That is awesome. Keep it up It is sooo worth the effort. You just feel better. Just wanted to say hello. Hope you are having a great weekend.

God Bless...

by **InChristAlone** » Sun Feb 05, 2006 7:16 pm

Congrats on the 10 lbs!

Hope you are having a good day in worship and praising!

by **ParadigmShift** » Mon Feb 06, 2006 4:29 am

Worship was so awesome today. I never wanted to leave church. I so so needed that. Got to go to the filling station roflol!!

Stayed beachy. Not having much of an apetite. I have to watch for boredom in eating. I need to write down what I eat just so I can look back and get ideas!! I forget what I eat!!

B: eggs, oatmeal, dash of milk
L: atkins wrap at subway with tomatoes and lettuce
S: 1 oz. dark chocolate( losing my taste for it hallelujah!)
S: triscuits, spinach dip, homemade hotchocolate
D: shrimp and stir fry veggies. milk
S: vanilla ricotta creme with walnuts

by **toese** » Mon Feb 06, 2006 5:03 pm

Wow! losing 10 pounds is so awesome!!! Good for you girl. You can do it!!!

by **bearbelly** » Mon Feb 06, 2006 5:06 pm

Greetings Paradigmshift -
finally had the chance to get through your journal and thank you for dropping by mine to encourage me. Congrats on your success and great to hear you have continued to drop pounds after shifting to P2. I am enjoying the first week of loss in P1 and a bit nervous about adding things back in - glad to know the loss will continue.

Your journal is great - so wonderful to see the impact you have had on others here - you are a blessing!

have a great week,

BB

by **LegalBeagle** » Mon Feb 06, 2006 8:52 pm

Congrats on the 10 lb loss! Way to go!!!

by **ParadigmShift** » Mon Feb 06, 2006 9:00 pm

Thanks everyone. PMS raging. Up 3 lbs but I can feel it is water weight. I am soooo tired again. I wish I knew why. I seem to remember years ago when I tried to lose weight that I do get tired! Taking vitamins to help with that. It is not working.

Guess I have to go to bed earlier( I am a nightowl) and take some naps...

B: Flax pancakes, milk Cottagecheese/ricotta topping, walnuts.(oops forgot veggies!)
S: MISSED :oops:

( In prayer)
L:PB&J all beachy, carrots & spinach dip couple of triscuits
S: banana and yogurt with sprinkle of walnuts
S: CHOCOLATE LOL!!!!
S: Cashews
S: Carrots and spinach dip
D: Parmesan Chicken salad milk

Guess I just could not fill up today!! :oops:

by **LegalBeagle** » Mon Feb 06, 2006 9:03 pm

I get tired just before PMS, too. I think it's the hormone fluctuations or something. There will be a couple of days I am crushingly tired, even when I exercise regularly (which usually gives me LOTS of energy).

Hope you feel better soon.

by **yellobeuty** » Tue Feb 07, 2006 12:24 am

Thanks for your pm, I pm'd you back. and thanks for your prayers.

CONGRATS ON THE 10LBS! ignore the other 3. it will be gone next week when tom leaves.

by **toese** » Tue Feb 07, 2006 12:25 am

pms does make you tired. I always get tired when I'm pmsing. I'm pmsing right now actually.

by **yellobeuty** » Tue Feb 07, 2006 7:34 pm

Thanks for the prayer in my journal to day.

hope your having a great beachy day!

by **ParadigmShift** » Wed Feb 08, 2006 3:55 am

worked all day and had visitors. I did an intentional cheat roflol!! One of my only times hallelujah. I ordered lunch in with antipasto salad and cheese bread sticks. I had two :oops:

. I am just really concerned with glycemic response and cravings coming back so they didn't and I am fine!

B: 2 eggs, v8, oatmeal, milk. sprinkle of nuts
s:NONE :oops:

L: Antipasto salad w/ranch, breadsticks, diet coke
S: chocolate ricotta with nuts and choc chips
D: BBQ chicken(no skin), baked yam
S: homemade hot cocoa YUM!!

I just realized my fruit is wayyyy down! I wanted to intentionally add grains and fruit. I have gobs of it around but it just didnt make it in my mouth today!! I want to try harder.

Not as tired today! Hooray!!

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