Had to share this recipe, enjoy!
2 pounds small sweet potatoes
2 ounces grated Parmesan cheese
3 TB chopped parsley
2 garlic cloves, minced
1/2 tsp oregano
1/2 tsp rosemary, crumbled
1/4 tsp salt
1/4 tsp pepper
Preheat oven to 400Â°F.
If potatoes are not small, halve lengthwise to bake. Prick sweet potatoes, place on a baking sheet and bake 35 to 45 minutes, or until tender but not mushy. Remove from oven and set on a rack to cool. Increase oven temperature to broil.
Meanwhile, in medium bowl, combine Parmesan, parsley, garlic, oregano, rosemary, salt and pepper.
When potatoes are cool enough to handle, halve lengthwise. Scoop sweet potato flesh out of skins, leaving a wall 1/4" thick. (Reserve scooped out flesh for another use.) Cut each sweet potato shell lengthwise into 1/2"-wide wedges.
Add skins to herbed Parmesan mixture and gently toss to combine. Place sweet potato skins on a baking sheet and broil 4" to 5" from the for 4 to 6 minutes, or until cheese is melted and bubbly. Serve hot.
Per Serving: 99 calories, 2.9g total fat, 1.8g saturated fat, 0.8g monounsaturated fat, 0.1g polyunsaturated fat, 1g dietary fiber, 5g protein, 14g carbohydrate, 8mg cholesterol, 272mg sodium
Good source of: beta-carotene