Thanks for stopping by Karen
Here's my exercise plan for this week
Tues- cardio salsa 45 min OR WT legs, 30 min elliptical (100 crunches)
Wed- cardio salsa (or gym if i didnt go Tues)
Fri- WT arms, 30 min elliptical (100 crunches)
Sat- cardio salsa
Sun- WT back & chest, 30 min ellipt. (100 crunches)
*** Note: For some crazy reason, when I decide that I will go to they gym on a certain specific day, things go wrong and I can't make it. So.... this schedule is flexible as long as I get in my 3 weight training days (arms, legs, chest/back) and plenty o' cardio.