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Made Meal plan template if anyone is interested (pic inside)

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Made Meal plan template if anyone is interested (pic inside)

Postby lyquidphyre » Fri Jun 24, 2005 2:09 am

Im not sure how well it works if you were to type in stuff, but I plan on printing it out and writing stuff in myself

If anyone is interested PM me and ill send you a template for you to print out

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Come play-
http://www.lost.eu/1bdf5

Want a meal plan template? PM me =o)
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Postby JazzJune » Fri Jun 24, 2005 2:11 am

That's really cool! I like the water boxes and the space to indicate exercise...
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Postby Ph.D. 2 B » Fri Jun 24, 2005 2:46 am

Could come in very handy for phase 1 newbies did you post it there?
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Postby lyquidphyre » Fri Jun 24, 2005 2:52 am

Thanks!

Nope, but thats a good idea =o)
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Postby mk_sears » Fri Jun 24, 2005 5:06 am

Like I said in my pm...this is awesome! Something good to sticky in the p1 section.
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Postby KMSracekitten » Fri Jun 24, 2005 1:30 pm

That is fantabulous!! Thanks!
Started in January of 2005.
Slowly fell off the wagon in September of 2005.
Back on the wagon February 26, 2006.
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Postby sisterbub » Sat Jun 25, 2005 7:53 am

What a great idea!
<a href="http://www.TickerFactory.com/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/d/3;15;60;0;1/c/190/t/115/s/198/k/1fa9/weight.png"></a>
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Postby wakemanor » Sat Jun 25, 2005 8:38 pm

Then only thing I would do different to it ... is to incorporate a shopping list/guide. Perhaps on the reverse. You could total up the week's foods, then develop a shopping list.

GOOD JOB.
I must admit that I personally measure success in terms of the contributions an individual makes to her or his fellow human beings - Mead

Never believe that a few caring people can't change the world. For, indeed, that's all who ever have - Mead
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Postby lyquidphyre » Sat Jun 25, 2005 9:47 pm

wakemanor wrote:Then only thing I would do different to it ... is to incorporate a shopping list/guide. Perhaps on the reverse. You could total up the week's foods, then develop a shopping list.

GOOD JOB.


Actually, my first try did include a column that had notes/grocery store list but it didn't fit on the page =o) so I had to tweek it with what would fit

Great minds think alike I guess =oP
Come play-
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Want a meal plan template? PM me =o)
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Meal Plan

Postby texian2112 » Wed Aug 10, 2005 3:32 am

Your chart looks like a really great idea. Right now I am trying to keep a journal by writing out what I eat all day but your chart looks like it would make things a lot easier. Please send me a copy of the chart. Thanks :D
Female -- 27 -- 5'7"
Started: 6/28/2005

SW: 252
CW: 210
IGW: 200
GW: 160

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Postby nascarkat » Wed Aug 10, 2005 3:50 am

I made a similar one on Excel. Your's is cute with the graphics! I like that!
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Postby Heliconia » Wed Aug 10, 2005 1:07 pm

It is great .. an upgrade idea would be to add a checkbox for protein and veggies under B'fast, lunch and dinner. Sometimes I end up not having a very balanced meal.
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Template

Postby celeste » Thu Aug 11, 2005 9:14 pm

Hello, I am a "newbie", actually going to start on Monday ~ August 15th. I would love a "printable" version of the template. Please send to my email address at

celeste0427@yahoo.com

Thank you so much....

Celeste
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Please send

Postby penaddict » Thu Aug 25, 2005 5:37 pm

Can you send me a copy of this too? Starting the diet tomorrow. Thanks!

hirschvaldez@dslextreme.com
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yes!

Postby Alessvitale » Fri Aug 26, 2005 3:05 am

I would love to have this! I'll PM you right now :D
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