by devon25 » Mon Nov 29, 2004 8:24 pm
CROCKPOT ROAST STICKY CHICKEN
4 tsp salt
2 tsp paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp thyme
1 tsp white pepper
1/2 tsp garlic powder
1/2 tsp black pepper
1 large roasting chicken
1 cup chopped onion
In a small bowl, thoroughly combine all the spices. Remove giblets from chicken, clean the cavity well and pat dry with paper towels. Rub the spice mixture into the chicken, both inside and out, making sure it is evenly distributed and down deep into the skin. Place in a resealable plastic bag, seal and refrigerate overnight.
When ready to cook chicken put the onions into the cavity, put the bird into the crockpot and do not add any liquid. As the cooking process goes on it will produce it's own juices. Cook on low 8 to 10 hours and it will be falling off the bone tender
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SLOW COOKED MEATLOAF
1 egg
1/4 cup FF milk
2 slices day old WW bread cubed
1/4 cup finely chopped onion
2 tbsp. finely chopped green pepper
1 tsp. salt
1/4 tsp. pepper
1 1/2 lbs. lean ground beef
1/4 cup ketchup
8 medium carrots, cut into 1-inch chunks
In a bowl, beat egg and milk. Stir in the bread cubes, onion, green pepper salt and pepper.Add the beef and mix well. Shape into a round loaf. Place in a crockpot. Spread ketchup on top of loaf, Arrange carrots around loaf. Cover and cook on high for 1 hour. Reduce heat to low; cover and cook 7-8 hours longer or until no pink remains in the meat and the vegetables are tender.
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CROCKPOT ROAST CHICKEN
1 whole chicken
salt & pepper
parsley
dried seasoning, i.e. oregano, basil, rosemary, etc.
Smart balance butter
Rinse chicken thoroughly. Sprinkle cavity with salt, pepper and parsley. Put in crock pot breast side up. Sprinkle a little salt & pepper on it with seasoning of your choice. Dot breast with butter. Don't add any liquid. Cook on high one hour and low for 10-12 hours.