Breakfast food ideas

[chelsiiiiiii]

Hi everyone! So I'm going to be starting phase 1 this week, but I'm having a hard time finding ideas for breakfast. I'm allergic to eggs, so that limits me a lot as I'm used to eating oatmeal and fruit. Anyone have any ideas? Thanks!

[Chris55]

There are a lot of things you can eat for breakfast if you don't limit yourself to traditional breakfast foods. You need a serving of protein and 1/2 cup of veggies. That can be some deli meat and cheese rollups and a handful of grape tomatoes, leftover dinner from the night before, a plate of seasoned black beans with melted lowfat cheese, pretty much anything that is on the approved foods list.

[Kimboroni]

Another good protein option for breakfast is cottage cheese.

[Tori-a-dore]

one thing one of my friends (also on the diet) eats for breakfast is a mixed bean salad with a small amount of either cottage cheese or a low fat meat substitute and some green veg