Haven't had much time for the Internet lately..sigh..can't sit still it seems with my new found energy i guess
WI @ 149.2 this morning.
Aw..thank you Mike (hug) you are so sweet
Hay Mary Ann..I can't/won't keep any bad foods in the house.Pure torcher.Like sitting a bottle of alcohol in front of someone that's trying to stop drinking.
Aw..Judy,Bless your heart (hug)..Well,it has been a lot of things.reading Motivational quotes everyday.making eating healthy the center of my life(Learning all i can.),Knowing that i can't have just one bite of this or that and think that i can stop there...cause I know i won't.
I see eating uncontrollably,when ever, what ever as being possessed by an eating Demon.Being that I've had to conquer(overcome) a lot of Demons(drinking,smoking) in my life already,I recognized when things are out of control.I pray and lean on the lord for help(strength) to over come things that i don't want to do.
South beach has given us the guide lines to a healthier way of eating.With so many options.We just have to fight and keep on fighting through certain temptations.Then,after awhile, the fighting want be so hard.
The Mind is a powerful thing.Once we get our Mind set on something we really want,we will fight tooth and Nail to get it and keep it.
I say.."I'm just going to do good THIS day and like tomorrow take care of itself"..once I strung a couple of days together,saw how much better i felt,wasn't hungry,Found foods that were satisfying and sustainable,started coming off all those pills,start learning what food were making me fat,refuse to eat them and learn another way to make them..I wasn't happy.eatting all that processed food.Letting that make me happy for a moment.then after that''s gone.Look for some more so that can make me happy...a vicious cycle...It was madness...a Demon..
Eating healthy/exercising has so many rewards.