Kimboroni wrote:You can have milk in p1-- in fact, it's encouraged to get your daily 2 cups. And you can have "carbs," from the aforementioned dairy, as well as in veggies, including beans/legumes, which are a more carb dense veggie. But I don't know if that would be enough to get you through P90X. You may want to wait until p2 to do P90X, or just do what you can. If you need p1 to get rid of cravings, it's important to stick to it.
I'm wondering why you don't just stay on SB all the time, though, as it was intended, rather than jumping on and off of it when you want to lose weight. That's especially important when you're carb and insulin sensitive. At some point, it may not be enough-- I know 2 people who were just recently diagnosed with diabetes, and that can usually be headed off by just staying on p2/p3 all the time.
Kimboroni wrote:They added milk (skim or 1%) to the plan in 2004. They started encouraging the beans/legumes around the same time-- about a half cup serving with lunch and dinner. Even p1 isn't supposed to be low carb. But it's just enough lower carb to break that cycle of craving the bad stuff.
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